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I Choose Natural Sweeteners

5 min read
Woo hoo! My order of xylitol, Psyllium Husks, organic Coconut Oil and aluminum free baking soda arrived today! I’m so excited because I thought it wouldn’t arrive here late in the evening. I already have a grain-free, sugar free and gluten free Pumpkin Gooey Butter Cake (recipe courtesy of Lauren at Healthy Indulgences) in the oven, sweetened with my beloved sweeteners, Xylitol and Stevia.
This is the brand of Xylitol I use the most. You can find it here.


Why do I choose xylitol and stevia, completely natural sweeteners, over cheaper alternatives, like Aspartame or Sucralose?


Xylitol is pretty inexpensive online, if you see the link above, but what makes me shun artificial sweeteners over more healthy and natural sweeteners? Here is a short list of what I have found out to be true of sweeteners such as aspartame (Equal, NutraSweet) and sucralose (aka, Splenda). This list is by no means exhaustive or complete.


#1Other than being completely foreign to your body, these substances are completely unnatural, and have only been in the market, and the food supply, for a very short time. These are CHEMICALS that our bodies were NOT designed to ingest. If you gave this to your great-great-great grandmother, you would bet she would not have eaten this, and would have stuck to natural sugar (and crazy, seeing how diabetes was somewhat of a rarity back then).


#2 – Artificial sweeteners trick your body’s metabolism, leptin signals (a hormone telling you you’re full) and increases your chances of craving more calories, usually in the form of carbohydrates, and will lead to weight gain.


Whenever a sweet substance touches the tongue, our brains senses that this is food and it is time for our body to produce insulin to take that food and bring it into our cells for the use of energy. This is exactly what happens with artificial sweeteners. The sweetness emerges, as does the insulin, but calories are not delivered for the cells to take in for energy. Now you have all this insulin surging through your body waiting for that energy that you unintentionally promised it.


When we have unwanted insulin flowing throughout our body, doing nothing, it will store in our body as fat deposits, or as adipose tissue. Also, when we promise our body calories yet fail to deliver, our bodies will revolt against that trickery and make us crave carbohydrates much more than if we had regular sugar. See this study, followed by this video to find out why:

Aspartame also interferes with the hormones serotonin and dopamine, which can lead to the cravings for carbohydrates, particularly refined carbohydrates.


Also, according to a study in the Journal of Toxicology and Environmental Health, Splenda has been shown to decrease the beneficial bacteria in our intestines by up to 50%. Without good bacteria in our system, this can back up the digestion of our food and make it that much easier for it to be stored as fat, rather than be assimilated in the proper places within our body. 


#3Aspartame, as in Equal or NutraSweet, can lead to the build up of formaldehyde within the brain. Formaldehyde is a known carcinogen, and can also interfere with your DNA. This buildup in the brain and body is something that definitely motivated ME to get OFF of aspartame, and eventually sucralose (Splenda).


Artificial sweeteners also can form excitoxins, which are toxins that can actually excite your brain cells to death. Dr. Russell Blaylock, a well known neurosurgeon coined this term and has researched and written on this topic extensively.



#4 – Artificial sweeteners are NOT calorie free. A loophole in the law says that any nutritional content that is less than .5 g or 5 cal/kcal, can be listed as dietarily zero. Splenda actually contains 99% sugar (the fillers dextrose and multodextrin are sugars), whereas only 1% is actually the chlorinated chemical, sucraclose. This can be disastrous for people who are trying to watch calories, or for people with diabetes. Dr. Merocla explains this well in the video below:


#5Artificial sweeteners such as aspartame and sucralose have NOT been proven, or rigorously tested, to be safe in our diet. There have been many studies, however, but most were done on animals, and most studies were funded by the actual companies who make these chemical sweeteners.


Here is an excerpt from the website WomanToWoman, speaking about the studies on Splenda:


“Here are two other reasons for our concern: first, in the eleven years after Splenda was put on the market, no independent studies of sucralose lasting more than six months have been done in humans. Second, none of the trials that were done was very large — the largest was 128 people studied for three months, making us wonder, what
happens when you’ve used sucralose for a year, or two, or ten?”



The author also notes that the own manufacture’s studies resulted in shrunken thymus glands, enlarged livers and kidney disorders in rodents. However, this was not taken seriously as it could not be seen as conductive toward humans. Although, no studies on humans were done to test this, partly out of conflict of interests, partly from human integrity (hopefully).


Also, according to Dr. Mercola who wrote the book Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health, studies on Aspartame were far from exhaustive:


“The approval was given after the FDA supposedly reviewed more than 110 animal and human safety studies, but out of these 110 studies, only two were human studies, and the longest one was conducted for four days!”



When the results of the studies came back from the animal labs, it showed increased male infertility, brain lesions, decreased red blood cells (anemia), spontaneous abortions and enlarged kidneys.


There is more I would like to cover about this very important topic, but I shall save it for another day. Diet drinks were not covered, but I should be able to form an entire post about such products.
Tomorrow, I will delve into natural, healthier sweetening alternatives, mainly focusing on my favorites, Stevia and Xylitol, natural sweeteners I always have on hand.


For a preview, Stevia, one of my my favorite natural sweeteners, is actually an herb and contains NO calories, carbs or sugar. Xylitol is a sugar alcohol which has virtually no effect on insulin levels and has 6 calories less than regular table sugar (for those interested in watching their caloric intake).
For now, this has been the Healthy Advocate.


P.S. If you like this post, or have any questions, please post a comment! I LOVE hearing from anyone and everyone who reads my writing and my research as it makes it all worth while. You can also post a question regarding a health matter that you would like me to cover in a later post.
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2 thoughts on “I Choose Natural Sweeteners

  1. Hey Brandon.
    Great site. I am subscribed via email and look forward to new posts. I have a question about this article though that I’m hoping you could answer. Artificial sweeteners like Splenda and etc. are bad because they taste sweet, so they trick our bodies into producing insulin and thus store fatty tissue right? So then why is it that xylitol and stevia don’t do this same thing, when they both are sweet tasting too?

    1. Hi Haylee. Xylitol does provides calories for the body and a little digestible carbohydrates. WHen insulin rises (albeit slowly) after consuming xylitol, the body has some carbohydrates (calories) to utilize.

      Stevia, on the other hand, seems to actually help strengthen insulin sensitivity, whereas artificial sweeteners do the opposite (causing insulin insensitivity; fat and weight gain). I still only recommend using sweeteners every now and then, and to use stevia in combination with calorie containing ingredients, like desserts (or other sweeteners like xylitol of coconut palm sugar). This way, your insulin level is rising while utilizing some blood sugar.

      I hope this helps. 🙂


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