Detox Tea | Ginger Tea Recipe
Ginger is one of those spices that conjure up feelings of autumn for me. Even in this pre-summer heat, I still sip on it daily to provide a cleansing effect on all parts of my body. In fact, I’m sipping on it right now as I type this post! It invigorates the mind, alleviates physical discomfort and pain and may even aid in weight loss. A powerful elixir, ginger tea is a great way to wake yourself up in the morning. Along with dandelion root tea, this is one of my other favorite detoxifying beverages.
Before I show you how to make ginger tea, here are just a few health benefits that I have been able to find that have scientific merit behind it. As always, everything on this blog is not anecdotal. I try, with each post, to present accurate, science based nutrition and health information that you can use to effectively improve your health and quality of life. Now, on to the exciting ginger root tea information!
Ginger, A Powerful Superfood: The Benefits of Ginger Tea
Fresh ginger root has many properties that qualify it, at least in my book, as a “superfood”. Here are just a few benefits of fresh, raw ginger root:
- Eases Gastrointestinal Discomfort
- Induces Ovarian Cancer Cell Death
- Reduces Pain
- Aids in Weight Loss
- Helps Carry Wastes Out of the Body (Detox)
- Alleviates Morning Sickness and Motion Sickness
Ginger tea has been studied for its healthy benefits on digestion and improving gastrointestinal ailments in a wide number of individuals. It has also been shown to alleviate gas and constipation. Using peppermint tea and ginger root tea together after a meal may help ease digestion, which results in better nutrients being absorbed and utilized. Also, with better digestion comes easy and healthy weight loss. This is one reason why I love adding ginger to my green smoothies.
Ginger tea has shown some promise in aiding apoptosis of ovarian cancer cells, resulting in less cancer cells overall. Although not a sole treatment, it has been documented that the cancer cell death is indeed initiated by properties called gingerols in ginger root. I also believe that the powerful anti-inflammatory compounds in ginger are also helpful, as chronic inflammation has been shown to be connected to cancer (inflammation can occur through eating excessive grains, sugars and not enough anti-inflammatory foods).
Being a powerful anti-inflammatory, it has been shown to be helpful in those with arthritis. Pain in the joints, bones and head may also be relieved through ginger tea. A ginger root tea made with a cinnamon stick and a little stevia may give it an extra anti-inflammatory boost. One of the leading cause of aging is inflammation from diet and lifestyle, as well as general metabolism, so the best thing that one can do is increase anti-inflammatory rich foods and herbs, such as ginger root.
Finally, weight loss can be helped by drinking ginger tea, as inflammation can often suppress hormones that help control hunger and metabolize fat. Ginger root tea, being rather spicy, may also illicit the removal of wastes through causing you to sweat. Spicy foods have also been shown to increase fat burning potential, but it is unclear whether ginger does this the same way peppers do (gingerols are a relative of capsacian).
How to Make Ginger Tea
For two strong cups:
- 2 tbsp. freshly grated ginger (peeled)
- 1 cup hot, almost boiling, water
- 1 cup room temperature water
- Almond milk, coconut milk and stevia, to taste (optional)
- Pour hot water over the fresh ginger and let steep for 30 minutes. For a strong infusion, steep overnight, covered on the counter.
- Strain the ginger and add the additional 1 cup of water. Add coconut or almond milk and stevia, if you desire.
For extra anti-inflammatory and blood sugar benefits, steep tea with 1-2 cinnamon sticks, chopped into 1/2″ pieces.
This is The Healthy Advocate.