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Guest Post: How Magnesium-Rich Foods Reduce Anxiety

3 min read

Do you suffer from high anxiety? If so, you’ll agree that this problem can negatively impact your entire life. Anxiety is a serious problem that impacts billions of people all around the world. Getting your anxiety under control should be your top priority.

The good news is that there are numerous ways to take back your life and conquer your anxiety. Eating foods that are rich in magnesium can help. In this guide, you will learn all about magnesium and its benefits for those suffering from anxiety.

What Is Magnesium?

Magnesium is a mineral that is naturally found in the body as well food. Magnesium is responsible for regulating certain biochemical reactions in the body and is used for protein synthesis, nerve function, blood pressure regulation, and so much more. Suffice to say, if your body lacks a sufficient amount of magnesium, you’re going to experience a few problems.

The precise amount of magnesium that you should consume each and every day depends on your age and gender:

  • Men between the ages of 31-50 years: 420 milligrams
  • Women between the ages of 31-50 years: 320 milligrams

Top 10 Magnesium-Rich Foods

The good news is that there are plenty of delicious foods that consume magnesium. To ensure that your body is able to get enough magnesium, it is a good idea to begin consuming more of these foods regularly. Below, you will find a breakdown of some of the foods with the highest levels of magnesium.


  • Dry Roasted Almonds – Contain 80 milligrams per serving
  • Boiled Spinach – 78 milligrams per ½ cup
  • Dry Roasted Cashews – 74 milligrams per serving
  • Oil Roasted Peanuts – 63 milligrams per serving
  • Cooked Black Beans – 60 milligrams per serving
  • Shelled Edamame – 50 milligrams per serving
  • Smooth Peanut Butter – 49 milligrams per serving


Truly, there are tons of excellent foods that contain a lot of magnesium. Avocados, yogurt, oatmeal, and bananas are all good options as well. With so many delicious foods to choose from, there is really no reason you will not be able to find something that you enjoy!

Most Notable Magnesium Benefits

Magnesium is vitally important for pretty much everyone. It plays an important role inside of the body and it can also greatly improve your mood and overall healthy. In fact, magnesium is a good choice for people suffering from high anxiety. Below, you’ll discover more perks associated with magnesium.

Can Fight Against Depression

Believe it or not, depression can sometimes be caused by intraneuronal magnesium deficits. If your brain doesn’t have a sufficient amount of magnesium, there is a chance that you’re going to suffer from depression at some point in the future. Adding more magnesium to your diet can help. A recent study also concluded that magnesium was equally effective as tricyclic antidepressants when treating depression in people that suffered from diabetes.

Enhances Sleep Quality

Have you been having difficulty sleeping recently? If so, magnesium may help. Plus, this vital mineral can help you stay asleep much longer. Those suffering from sleeping difficulties should definitely think about consuming more magnesium!

Reduces Blood Pressure

Studies have concluded time and time again that magnesium can actually help reduce blood pressure. This vital mineral may help reduce both systolic and diastolic blood pressure. By combining additional magnesium with exercise, a healthy diet, and the right stress management techniques, you may be able to lower your blood pressure to safer levels.

Combats Inflammation

Inflammation is a serious problem. It can decrease your mobility and cause intense pain in your joints. If you want to get your life back into order, you should consider consuming more magnesium. This mineral plays an important role in helping the body regulate and fight against inflammation.


When it comes down to it, magnesium is very important for every human being on the planet. Even if you’re completely healthy, you’ll still want to go above and beyond to make sure that your body has a sufficient amount of magnesium. If you’re suffering from anxiety, depression, or high blood pressure, you can benefit significantly from increasing your magnesium intake. Add more magnesium rich foods to your diet to boost your overall health.

Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover. Bruce likes to share his passion for sport and nutrition on

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