Image Courtesy of ChaoticPeace.Wordpress.com I am sitting here with my Green Smoothie (recipe to come), contemplating the foods I feel are the absolute best modes to optimal health and nutrition. There are so many foods that I know you should NOT ingest, as it will not lead to a healthy weight or lifestyle, so we [...]

It’s the weekend! I hope all of you guys enjoy the time off (unless you work during the weekend–I love you guys!) and really take some time to relax. You deserve so much right now, so sit back and calm your body and watch my new video about how hypnosis works for weight loss, with [...]

Every single post this week is important in helping you lose weight/gain weight, become fit and healthy. However leaving out this important step will not lead you into a healthier lifestyle, yet prevent you from becoming well. The right mindset and exercise will almost always follow up with a healthy diet. But what is a [...]

For a few days now I have been working on a program for smoking cessation, and have done all kinds of research into how the mind works with “addictions”. I quote the term addictions because I actually don’t believe it is a complete addicion to cigarettes at all, merely a habit that can easily be [...]

Yikes! Exercise might seem scary for some–heart pounding moves that promote sweat, burning muscles and a tight bod. OK, I couldn’t think of a third promoter of exercise that sounded bad. Actually, all of those sounded quite good to me, and might to your, too, if you exercise regularly and feel the benefits of your [...]

Hello everyone! It is Tuesday, May 11th 2010. I hope the week is going very well for all of you (and if it isn’t, let me know!). I’m doing a quick post today to let you know about a “Healthy Weight Week” that I am hosting over at my other blog, The Healthy Advocate. The [...]

After receiving some requests from friends and readers (and friends who are readers) about managing their weight, becoming fit and wanting to be healthier, I thought it would be fitting to publish a weeks worth of posts dedicated to this topic. I understand entire books are devoted to such things, but I will do my [...]

Just a quick post to let you know that HypnoticSubliminals.com now has its own radio show! Go over to the show page and check out the very first episode. I’ve posted the player here on the blog, so if you don’t want to go to the show page you can listen here. The player is [...]

Photo Courtesy of Telegraph.co.uk Although I dislike talking about weight loss, diets and the number on the scale, readers have asked me to for some advice on losing or maintaing their weight. Some have even wanted to know how to jut get fit and stay that way. Therefore, I am devoting the entire of next [...]

It’s a good morning this Wednesday. The sun is shining, the air is crisp and new and my mind is full of ideas and imaginations. Don’t get me wrong, I am not always like this. We all have our days where we feel a bit, what should I say, moody? Sometimes, for no reason at [...]