Bone Building Nutrients and Their Sources Let’s look at the most important minerals and nutrients you need to grow stronger bones. Listen to that last part of the sentence–stronger bones, not just denser bones. Density and size of bone doesn’t always equal strength. Incorporating these nutrients are quite easy to do, and do not provide [...]

[youtube=http://www.youtube.com/watch?v=WYjd2FWfSWQ&hl=en_US&fs=1&] Muscle is an important part of our body that makes up about 35-45% of our skeletal system. This percentage depends on which gender you are, but no matter if you are a male or female, you know how important it is to keep and maintain muscle tone. Not only does muscle burn more fat [...]

Is your current beauty routine harmful to your health? Photo courtesy AllAboutYou.com Seeing how the last post was about deodorant, I thought it would be fitting to create another post about skin products. The popular products on the market contain many conventional, man made ingredients that are not always good for us. It may smell [...]

[youtube=http://www.youtube.com/watch?v=g2KoR0Kyk3E&hl=en_US&fs=1&] Is hypnosis a reliable way to attract love into your life? Is it a way to help fulfill your needs that you desire in another? I cannot tell you how many times I get these types of questions–people need love! My answer? Absolutely. Hypnosis is an incredible tool to help you attract anything you [...]

Can your deodorant be harmful? Photo courtesy SuzuanneBurdett.com Health and wellness prevention strategies and natural remedies do not only center around nutrition and fitness. Many people find they have the best diet (compared to most), exercise regularly and get plenty of sleep and sunlight. However, what they could be putting on their skin can be [...]

All of my readers, followers, friends and family (all those descriptions can be used simultaneously) now have access to a free self hypnosis session for activating the Law of Attraction to manifest and bring forth a goal into fruition. The Law of Attraction is a powerful tool to use in your own life, only if [...]

The Healthy Advocate is having a birthday tomorrow (if you get annoyed by me talking about myself in third person, just let me know!), and I wanted a healthy day filled with activity and nourishing food that will provide me with everything I need to spring forward in the __ year of me being alive. [...]

Photo courtesy AllStarHealth.com Many hypnotists claim that they can flat out get rid of allergies, and many of them are exactly right. Allergies happen in the brain, afterall, so why can’t we use hypnosis (which works directly with the function of our brains) to “re-worked” the networks associated with allergies. This can sometimes sound like [...]

Image Courtesy of ChaoticPeace.Wordpress.com I am sitting here with my Green Smoothie (recipe to come), contemplating the foods I feel are the absolute best modes to optimal health and nutrition. There are so many foods that I know you should NOT ingest, as it will not lead to a healthy weight or lifestyle, so we [...]

It’s the weekend! I hope all of you guys enjoy the time off (unless you work during the weekend–I love you guys!) and really take some time to relax. You deserve so much right now, so sit back and calm your body and watch my new video about how hypnosis works for weight loss, with [...]