You cannot turn on the television without hearing the wonderful benefits of calcium. Milk is promoted extensively by both dietitians and doctors as being the most important food for children and adults for the building and maintenance of “strong bones”. We are inundated with the miracles of this nutrient. However important, without the proper balance [...]

There is another myth that I’m about to bust. I like busting a lot of nutrition myths, especially those touted by governmental agencies like the USDA and the FDA. This story I am focusing on the milk myth. Although milk has been touted as “good for your bones”, I want to tell you that this [...]