Archive for 'coconut flour'

Very Berry Gluten-free Muffins

Posted 28 June 2014 | By | Categories: cake, coconut flour, coconut palm sugar, gluten free, grain free | 2 Comments

4th of July in the United States is known as Independence Day, a time when North Americans remember the day our country gained independence from British rule. The United States is a relatively new country, at least to those of European descent. The continent itself is ancient and alive with history we never learn in […]

Paleo Pumpkin Coffee Cake

Posted 24 October 2013 | By | Categories: almond flour, coconut flour, coconut oil, coconut palm sugar, healthy dessert | No Comments

I’m a big fan of coffee cake. Don’t ask me why, but I really love the dense texture and its perfect balance of sweetness. This Paleo coffee cake includes one of my favorite ingredients of all time – pumpkin. Pumpkin treats, such as cookies, cakes, and pies, often bring with them a host of memories […]

$50 Tropical Traditions Giveaway!

$50 Tropical Traditions Giveaway!

Posted 22 March 2013 | By | Categories: coconut flour, coconut oil, giveaway | 18 Comments

  Today I am happy to give away two-$25 gift certificates to two lucky winners for my favourite coconut source, Tropical Traditions. This company is my primary source for coconut oil and coconut flour, and I always recommend them to anyone and everyone who is interested in natural, healthy living. You can win two of […]


Banana Nut Waffles

Posted 13 August 2012 | By | Categories: coconut flour | 3 Comments

This post is a part of Simply Sugar and Gluten Free’s “Slightly Indulgent Tuesday” Nutritious, crispy on the outside and fluffy on the inside banana nut waffles. Ever since these waffles, I’ve been determined to create a waffle that isn’t dry, tough or tasteless. These are by far my favorite. These are gluten-free, and grain-free, […]


Healthy Carrot Cake Muffins

Posted 28 March 2012 | By | Categories: almond flour, coconut flour, coconut oil | 7 Comments

This post is a part of Slightly Indulgent Tuesdays over at Simply Sugar and Gluten-free! This healthy carrot cake combines two of my favorite ingredients: carrots and almond flour. Sure, coconut flour is included, but many of the nutrients provided for you in these single serving carrot cake muffins come from the monounsaturated fat in […]


Strawberry Muffins

Posted 05 March 2012 | By | Categories: coconut flour, cookbook, gluten free, grain free, health food, healthy dessert, healthy foods | 1 Comment

This post is a part of Slightly Indulgent Tuesdays over at Simply Sugar and Gluten-free These strawberry muffins are actually from my newest online cookbook, The Unconventional Gluten-free Cookbook. In it, I give more in depth analysis of the nutrition information of my recipes (which include chocolate cake, Paleo meatloaf, new green smoothies and more), […]

vegan chocolate truffles gluten-free dessert

Vegan Chocolate Truffles

Posted 12 February 2012 | By | Categories: chocolate, coconut flour, gluten free, healthy dessert | No Comments

  This post is a part of Slightly Indulgent Tuesdays over at Simply Sugar and Gluten-free. Truffles are traditionally made with a filling of chocolate ganache; however, these chocolate truffles, made with a center of coconut flour and shortening, can only be called one thing: a truffle. Not a traditional one, but one nonetheless.These sweet yet dark gluten-free […]


Baked Donut Holes

Posted 05 January 2012 | By | Categories: coconut flour, gluten free, health food, healthy foods, healthy indulgence | 5 Comments

Gluten-free baked donuts made with coconut flour This recipe is a part of The Nourishing Gourmet’s Pennywise Platter Thursday! These baked donut holes (and paleo friendly) are gluten-free and grain-free, made from coconut flour. They are a take-off from my Christmas cookies I posted a year ago, and are quite good for an every-now-and-then breakfast, or […]


Gluten Free Cherry Cobbler – Happy Labor Day!

Posted 02 September 2011 | By | Categories: coconut flour, gluten free | No Comments

Check out this new cherry cobbler recipe that I developed, and just in time for Labor Day. Not only is this my version of Cherry Dump Cake, but it combines almond flour and cherries, amazing sources of antioxidants. Although this recipe does use tapioca flour to mimic a traditional cherry dump cake recipe, which is […]

Gluten Free Waffles Made with Coconut Flour (Revisited) – Grain Free, Dairy Free

Posted 20 June 2011 | By | Categories: coconut flour | 9 Comments

Check out my previous coconut flour gluten free waffle recipe. This recipe is in part of Slightly Indulgent Tuesdays over at Simply Sugar and Gluten Free. This gluten free waffle recipe has me all excited, because I was finally able to make one that is high in protein, very low in digestible carbohydrates  and sugar […]

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