Archive for 'coconut flour'
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Too Bad it isn’t Autumn Pumpkin Bread: Dairy Free, Gluten Free Recipe

Posted 10 June 2011 | By | Categories: coconut flour, gluten free | No Comments

This post is a part of PrimalToad’s Blog Carnival. This post is a part of Simply Sugar and Gluten Free Slightly Indulgent Tuesdays. I came across quite a few cans of pureed pumpkin recently, so I decided to make gluten free pumpkin bread. It really is best to make your own pureed pumpkin instead, to […]

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Elana Amsterdam’s “Gluten-Free Cupcakes” Review

Posted 25 April 2011 | By | Categories: almond flour, coconut flour, review | 1 Comment

I adore Elana Amsterdam, the owner of ElanasPantry.com, a gluten free, grain free and sugar free blog that includes hundreds of recipes made with almond flour and coconut flour. If you know me, I’m really big on coconut flour, and on whole foods, so when Elana sent me a copy of her new book “Gluten-Free […]

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All Natural Cinnamon Raisin Bread Recipe: Gluten and Grain Free and Sugar Free

Posted 22 February 2011 | By | Categories: coconut flour, paleolithic, recipe, Stevia, sugar alcohols, sugar free | 7 Comments

This post is participating in The Nourishing Gourmet’s Pennywise Platter Thursday. This cinnamon raisin bread recipe brings back memories. It’s full of flavor, packed with nutrition and won’t send your blood sugar sky high after eating it, like most commercial cinnamon raisin breads. Enjoy at breakfast for it’s high protein content, or place a small […]

Gluten Free Christmas: Honey Sand Balls Christmas Cookie Recipe, Sugar Free, Grain Free

Gluten Free Christmas: Honey Sand Balls Christmas Cookie Recipe, Sugar Free, Grain Free

Posted 20 December 2010 | By | Categories: coconut flour | No Comments

My mom makes these every year with white flour and refined sugar. They are very good, yet they don’t make me feel so great after eating them. So, I’ve decided to try and recreate this Christmas cookie recipe using gluten free, high fiber coconut flour, Stevia and xylitol. These almost taste like baked donut holes […]

Hello Autumn: Gluten Free Pumpkin Pancakes Made with Coconut Flour

Hello Autumn: Gluten Free Pumpkin Pancakes Made with Coconut Flour

Posted 24 September 2010 | By | Categories: coconut flour, recipe | 14 Comments

This post is in response of The Nourishing Gourmet’s Penny Wise Platter Thursday! I received a tweet from Margot in Canada, asking about my pumpkin pancakes recipe made with gluten free coconut flour. I was telling everyone on my Twitter how I made these on the first day of Fall (yesterday!), to celebrate one of […]

Coconut Flour Recipes: Crepes or Faux Tortillas!

Coconut Flour Recipes: Crepes or Faux Tortillas!

Posted 16 September 2010 | By | Categories: coconut flour, gluten free, grain free, recipe | 22 Comments

Grain-free, gluten-free tortillas made with coconut flour. This is a submission to Penny Wise Platter Thursdays, at TheNourishingGourmet! Today I present a recipe that I have adapted from Tropical Traditions FreeCoconutRecipes.com website for Coconut Flour Crepes. I use these crepes for breakfast to help get in a good source of protein (sometimes I fill them […]

Tropical Traditions Coconut Flour Review + Gluten Free Healthy Coconut Flour Waffles

Tropical Traditions Coconut Flour Review + Gluten Free Healthy Coconut Flour Waffles

Posted 26 August 2010 | By | Categories: almond butter, almond flour, coconut flour, fiber | 10 Comments

If you have been reading this blog, you know how much I love coconut flour. It’s rich in fiber and protein (just two tablespoons has 6g of fiber and 2g of protein!). Coconut flour is also gluten free and very low in carbohydrates. Just two tablespoons contain 8g of carbohydrate (wheat flour, and is extremely […]

Gluten Free, Sugar Free Healthy Gingerbread Made with Coconut Flour

Gluten Free, Sugar Free Healthy Gingerbread Made with Coconut Flour

Posted 29 July 2010 | By | Categories: coconut flour | 1 Comment

I wanted to share with you guys a new recipe I developed in my own little kitchen during the fall months, because gluten free gingerbread is more suitable for that type of season. However, I am expecting some changes to this recipe, so expect the best gluten free, grain free and sugar free gingerbread when […]

Coconut Part Two: Gluten Free, Grain Free and Sugar Free Healthy Coconut Cupcakes with Buttercream Frosting

Coconut Part Two: Gluten Free, Grain Free and Sugar Free Healthy Coconut Cupcakes with Buttercream Frosting

Posted 02 July 2010 | By | Categories: coconut flour, coconut palm sugar, gluten free, grain free, recipe | 2 Comments

This photo comes straight from the original recipe found at Healthy Indulgences. My photo will soon replace this, as the current one I own does not do the recipe justice. Anyone want to help me out on my photography skills, or lack there of? I have made some great things from many different bloggers and […]

My Preferred Sweeteners

My Preferred Sweeteners

Posted 04 March 2010 | By | Categories: alternative sweeteners, coconut flour, coconut palm sugar, erythritol, fiber, glycemic index, PureVia, Stevia, Xylitol | 2 Comments

OK, I said I would post the next day, but man was I wrong. Life has a pretty sneaky way of making things a bit hectic, but I was able to handle it with ease (thanks to meditation, yoga and deep breathing!). I went to a Macbeth audition (what, you didn’t know I liked to […]

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