Archive for 'coconut palm sugar'

Very Berry Gluten-free Muffins

Posted 28 June 2014 | By | Categories: cake, coconut flour, coconut palm sugar, gluten free, grain free | 2 Comments

4th of July in the United States is known as Independence Day, a time when North Americans remember the day our country gained independence from British rule. The United States is a relatively new country, at least to those of European descent. The continent itself is ancient and alive with history we never learn in […]

Paleo Pumpkin Coffee Cake

Posted 24 October 2013 | By | Categories: almond flour, coconut flour, coconut oil, coconut palm sugar, healthy dessert | No Comments

I’m a big fan of coffee cake. Don’t ask me why, but I really love the dense texture and its perfect balance of sweetness. This Paleo coffee cake includes one of my favorite ingredients of all time – pumpkin. Pumpkin treats, such as cookies, cakes, and pies, often bring with them a host of memories […]


Powdered Coconut Palm Sugar

Posted 25 April 2013 | By | Categories: coconut palm sugar | 2 Comments

Some of my dessert recipes use powdered coconut palm sugar to replace regular powdered sugar. Why do I use coconut palm sugar instead of powdered sugar? Well, there are a few reasons: Coconut palm sugar is low glycemic, resulting in a steadier rise in blood sugar and insulin (safe for most type 2 diabetics) Palm […]


Almond Butter Filled Devil’s Food Cupcakes (Grain-free, Paleo, and Very Delicious!)

Posted 18 February 2013 | By | Categories: almond butter, chocolate, coconut palm sugar | 3 Comments

If there’s one nut butter that I love above all the rest (including sunflower seed butter), it’s almond butter. It’s rich taste and filling texture makes for a perfect snack and pick-me-up when you’re on the go. I like to dip celery and carrots in my almond butter, as well as organic apple slices. You […]


Welcoming Summer with Ice Cream

Posted 20 June 2012 | By | Categories: coconut palm sugar | No Comments

It’s been a rainy first day of summer here in my part of the world, which doesn’t bother me one bit. I love rainy weather, and can only stand really hot weather if I have something nice to help me cool off. That’s where this dairy free ice cream comes in. It’s cool, naturally sweet […]


German Chocolate Cake

Posted 26 May 2012 | By | Categories: cake, chocolate, coconut oil, coconut palm sugar | 5 Comments

This post is a part of Simply Sugar and Gluten-free’s ‘Slightly Indulgent Tuesday‘! In all honesty, I don’t eat a lot of desserts, including my healthy, grain-free and sugar-free desserts on this blog. It is true that I have quite a few recipes for cakes, cookies and other sweet things, but I only treat these […]

Simple Cream Cheese Frosting

Simple Cream Cheese Frosting

Posted 30 March 2012 | By | Categories: coconut palm sugar | 2 Comments

This simple cream cheese frosting is tasty, nourishing and goes great with carrot cake, chocolate cupcakes and more.


Chocolate Peanut Butter Cups

Posted 30 October 2011 | By | Categories: coconut palm sugar, gluten free, grain free, health food, healthy foods, healthy indulgence | No Comments

Check out last year’s post on tips for having a healthy Halloween Chocolate and peanut butter together may equal harmony; however, the traditional packaged treats are any thing but harmonious. Trans-fat and sugar galore – Halloween is scary enough. That’s why I’ve put together my favorite dark chocolate peanut butter cups, using unsweetened chocolate, a […]

Coconut Part Two: Gluten Free, Grain Free and Sugar Free Healthy Coconut Cupcakes with Buttercream Frosting

Coconut Part Two: Gluten Free, Grain Free and Sugar Free Healthy Coconut Cupcakes with Buttercream Frosting

Posted 02 July 2010 | By | Categories: coconut flour, coconut palm sugar, gluten free, grain free, recipe | 2 Comments

This photo comes straight from the original recipe found at Healthy Indulgences. My photo will soon replace this, as the current one I own does not do the recipe justice. Anyone want to help me out on my photography skills, or lack there of? I have made some great things from many different bloggers and […]

My Preferred Sweeteners

My Preferred Sweeteners

Posted 04 March 2010 | By | Categories: alternative sweeteners, coconut flour, coconut palm sugar, erythritol, fiber, glycemic index, PureVia, Stevia, Xylitol | 2 Comments

OK, I said I would post the next day, but man was I wrong. Life has a pretty sneaky way of making things a bit hectic, but I was able to handle it with ease (thanks to meditation, yoga and deep breathing!). I went to a Macbeth audition (what, you didn’t know I liked to […]

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