Archive for 'cooking'

Substituting Honey for Sugar in Recipes

Posted 04 January 2013 | By | Categories: cooking, fructose, sugar free | No Comments

After going sugar-free in 2010, I rarely use honey; however, I do often use it in small amounts every now and then if I’m in a pinch, often combining with other sweeteners, like coconut palm sugar, xylitol, and stevia. Substituting honey for sugar in your recipes is definitely a science, as it has many different […]


5 Ways to Enjoy Your Greens (Without Cooking Out the Nutrients)

Posted 17 May 2012 | By | Categories: cooking, green smoothie, vegetables | 5 Comments

These are my 5 favorite ways to prepare greens without cooking the vegetables to death. The most popular way of eating vegetables is canned, which are almost always boiled or microwaved (eek!). When we boil foods, many of the nutrients are leached into the water, while the vegetables are virtually dead. Now, there is bound […]

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