Archive for 'depression'
mediate

The Top 3 Health Benefits of Meditation

Posted 03 February 2014 | By | Categories: depression, elevate mood, gratitude, happy, healing, health, health benefits of meditation | No Comments

What Is Meditation? Meditation is an ancient practice that has long-been steeped in tradition, mystery, and myth. Contrary to what’s often depicted in today’s society, meditation doesn’t exclusively involve sitting in the Lotus position chanting the “Om” mantra for hours on end. Although this meditation method is still practiced by many modern meditators, it only […]

gratitude

The Top 4 Health Benefits of Gratitude

Posted 03 January 2013 | By | Categories: depression, elevate mood, happy, healing, health, health benefits of meditation, healthy body, immune system, improved digestion | No Comments

If there’s one thing that has really helped me improve my overall health it is the daily practice of saying “thank you”. Gratitude is a powerful emotion that improves our health. Whether it’s promoting our immune system, decreasing stress hormones and the aging process, or improving your weight loss efforts, there are multitude of health […]

depression-help

Depression is Not a Zoloft Deficiency

Posted 18 March 2012 | By | Categories: depression | No Comments

  Antidepressants are the third most widely used prescription drugs in America, behind pain, blood pressure and cholesterol medications. These drugs are also the most widely abused drugs in the nation, and often do not help individuals suffering from depression recover. In fact, there are many types of drugs that are supposed to be taken […]

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