Archive for 'exercise'

Fight Fatigue With These 5 Simple Steps

Posted 24 September 2012 | By | Categories: exercise, healing, health, health benefits of vitamin d, top 10 list, vitamin d | 1 Comment

Fatigue is something many busy, and sometimes not-so busy, people suffer from. It promotes sluggishness, yawning, a cloudy head, and laziness. Many people have asked how they can fight fatigue using natural methods, and if these natural methods do indeed work. Often, people will reach for a soda, coffee, or an energy drink (yikes!) for […]


Walking: A Simple, Effective Way to Getting Fit this Summer

Posted 22 May 2012 | By | Categories: exercise | 3 Comments

Yesterday was my birthday, and I celebrated, among other things, with a long walk out in nature. The picture above shows one of the beautiful paths that was leading my way into good health. I probably walked almost two hours, the longest walk I’ve had in a while, and it had immediate effects, such as […]

Legs of a young man running

Why Healthy Eating and Exercise Go Hand in Hand (…And Why Weight Has Nothing to do With It)

Posted 30 August 2011 | By | Categories: bacteria, diet, exercise, happy, healing, health, health food, healthy foods, healthy weight, how to eat healthy, insulin, intestinal health, kefir, lose weight, low carb, mind, mood, nutrition, nutrition myths | 2 Comments

Many people argue that because they go to the gym, walk or run on the┬átreadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]

The Power of Music: Healing Through Sound

The Power of Music: Healing Through Sound

Posted 02 November 2010 | By | Categories: brain, exercise, mind, relaxation | No Comments

We all love music. It stirs our emotions and provides a doorway into a deeper mode for expression. The power of music is so strong it helps us move past obstacles and complete our goals. There are many people I know who use the power of music to help them finish a run, to get […]

Healthy Bone Week, Day Two: Osteoporosis Drugs and Healthier Options

Healthy Bone Week, Day Two: Osteoporosis Drugs and Healthier Options

Posted 06 August 2010 | By | Categories: egg shells calcium, exercise, pharmaceuticals | 1 Comment

Drugs and Bone Health If you have watched television in the last couple of years, or read a magazine or listened to the radio, you most certainly have noticed ads for osteoporosis drugs like Boniva or Fosamax. These advertisements are usually endorsed by a well known celebrity, and promise protection against fractures when diet and […]

Healthy Weight Week Day Two: Your Exercise Program

Healthy Weight Week Day Two: Your Exercise Program

Posted 12 May 2010 | By | Categories: exercise, healthy weight, insulin, interval training, lose weight, resistance training, strength training | 2 Comments

Yikes! Exercise might seem scary for some–heart pounding moves that promote sweat, burning muscles and a tight bod. OK, I couldn’t think of a third promoter of exercise that sounded bad. Actually, all of those sounded quite good to me, and might to your, too, if you exercise regularly and feel the benefits of your […]

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