Archive for 'fructose'

Substituting Honey for Sugar in Recipes

Posted 04 January 2013 | By | Categories: cooking, fructose, sugar free | No Comments

After going sugar-free in 2010, I rarely use honey; however, I do often use it in small amounts every now and then if I’m in a pinch, often combining with other sweeteners, like coconut palm sugar, xylitol, and stevia. Substituting honey for sugar in your recipes is definitely a science, as it has many different […]


How to Make Your Body Count Calories So You Don’t (Consciously) Have To

Posted 12 June 2012 | By | Categories: fructose, weight loss, weight maintenance | 1 Comment

I’ve long said that calories aren’t everything, because they really aren’t. To understand how to lose weight, one has to first look at their overall lifestyle. Calories in and calories out just doesn’t cut it. Here are some ways you can make your body start counting calories without you having to log a single meal. […]


The 76 Dangers of Sugar

Posted 29 March 2011 | By | Categories: fructose | 6 Comments

Nancy Appleton, PhD, author of “Lick the Sugar Habit” has put together a comprehensive list of the numerable health effects associated with sugar. Some of these health effects are not by eating sugar moderately over a long period of time but occur directly after eating any amount of sugar. This list was the turning point […]

Can You Find the Hidden Sugar?

Posted 29 March 2010 | By | Categories: fructose, high fructose corn syrup, organic | 3 Comments

Sugar, sugar everywhere, and there seems to be enough to share. But how many people actually understand sugar, and how many people know how much sugar they are really receiving in a day? Last night I made homemade chili for my family (they seem to always request that every week) and my father and my […]

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