Archive for 'gluten free'

Very Berry Gluten-free Muffins

Posted 28 June 2014 | By | Categories: cake, coconut flour, coconut palm sugar, gluten free, grain free | 2 Comments

4th of July in the United States is known as Independence Day, a time when North Americans remember the day our country gained independence from British rule. The United States is a relatively new country, at least to those of European descent. The continent itself is ancient and alive with history we never learn in […]


Soft “Oatmeal” Cinnamon Raisin Cookies

Posted 14 June 2014 | By | Categories: almond flour, cookies, gluten free, grain free, healthy dessert, recipe | No Comments

When I was little, chocolate chip cookies were my favorite type of cookies on the planet. Oatmeal raisin? Not so much. It wasn’t that I didn’t like them, because I did, they just weren’t at the top of the list. It wasn’t until I started cooking and baking when I was 9 or 10 that […]


Say “Good Morning” to Gluten Free Pancakes!

Posted 21 July 2012 | By | Categories: gluten free | 5 Comments

This post is a part of Simply Sugar and Gluten Free’s Slightly Indulgent Tuesday! I really like pancakes. Almost as much as Sabrina, from “Sabrina the Teenage Witch”. Well, I may not like pancakes that much, but I do like them every now and then for either breakfast, lunch or dinner. This gluten free pancake […]


Zucchini Spaghetti Recipe

Posted 16 July 2012 | By | Categories: gluten free, glycemic index, grain free, raw food, vegetables | No Comments

This healthy zucchini spaghetti recipe is made with homemade zucchini noodles. I made the zucchini noodles in this spiralizer, which is quite easy to do. With four zucchini plants in the garden, I have enough to make dinner for my family (and then some). Local produce tastes fresher and contains more nutrients, so I suggest […]


Gluten-free Oreos + Recipe Photos From a Reader!

Posted 13 June 2012 | By | Categories: chocolate, cookies, gluten free | 4 Comments

 Oreos have always been a take-it-or-leave-it type of cookie for me. When I went grain-free and sugar-free a couple of years ago, basically adhering to a Paleo type diet (with WAPF and raw food tendencies), I didn’t really miss prepackaged cookies. I can certainly live without them. However – these gluten free Oreos are probably […]


Spicy “Noodle” Bowl

Posted 09 June 2012 | By | Categories: gluten free, grain free, health food, healthy foods, nutrition | 3 Comments

Here’s a spicy, simply “noodle” bowl I put together for lunch today. In my previous post, I mentioned the top 7 health benefits of cayenne pepper. In this recipe, I use jalapeño pepper, which has many of the same health benefits, including raising the body’s metabolic rate and increasing cardiovascular health. Have you ever made […]


Easy Deviled Eggs

Posted 26 March 2012 | By | Categories: gluten free, grain free, paleolithic | 1 Comment

For the next two weeks, I will be posting recipes non-stop in preparation for the Easter holiday. I love Easter, and these next few posts will only remind you of this fact. Something about the newness of the year that gets my energy moving faster. I honestly believe that the new year should start at […]


Strawberry Muffins

Posted 05 March 2012 | By | Categories: coconut flour, cookbook, gluten free, grain free, health food, healthy dessert, healthy foods | 1 Comment

This post is a part of Slightly Indulgent Tuesdays over at Simply Sugar and Gluten-free These strawberry muffins are actually from my newest online cookbook, The Unconventional Gluten-free Cookbook. In it, I give more in depth analysis of the nutrition information of my recipes (which include chocolate cake, Paleo meatloaf, new green smoothies and more), […]

vegan chocolate truffles gluten-free dessert

Vegan Chocolate Truffles

Posted 12 February 2012 | By | Categories: chocolate, coconut flour, gluten free, healthy dessert | No Comments

  This post is a part of Slightly Indulgent Tuesdays over at Simply Sugar and Gluten-free. Truffles are traditionally made with a filling of chocolate ganache; however, these chocolate truffles, made with a center of coconut flour and shortening, can only be called one thing: a truffle. Not a traditional one, but one nonetheless.These sweet yet dark gluten-free […]


Baked Donut Holes

Posted 05 January 2012 | By | Categories: coconut flour, gluten free, health food, healthy foods, healthy indulgence | 5 Comments

Gluten-free baked donuts made with coconut flour This recipe is a part of The Nourishing Gourmet’s Pennywise Platter Thursday! These baked donut holes (and paleo friendly) are gluten-free and grain-free, made from coconut flour. They are a take-off from my Christmas cookies I posted a year ago, and are quite good for an every-now-and-then breakfast, or […]

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