A sprouted wheat berry–Photo Courtesy of HealthBanquet.com After posting the Sprouted Buckwheat Ritz Crackers, I decided to give you a bit more information on the health benefits of sprouted grains, including how to sprout your own nuts, seeds legumes and grains. A few posts ago I blogged about my “no grain experiment”. I found during [...]

Hello all, this is the Healthy Advocate. Back in early February I decided to go on an experiment that many before me have tried and succeeded in, with great health benefits to reap. This was a total elimination of all grains, in every form, from my diet. I have been pretty much restrictive on my [...]