3 min read Eating a Plant-Based Diet Reduces Markers for Obesity, Insulin Resistance 12 months ago Brandon May Long-term adherence to a mostly plant-based diet is associated with lower levels of leptin and insulin, greater blood glucose control, and favorable changes in markers for obesity. This is according to a study published in the Journal of Nutrition.
2 min read Zucchini Spaghetti Recipe 9 years ago Brandon May This healthy zucchini spaghetti recipe is made with homemade zucchini noodles. I made the zucchini…
4 min read Tips For a Healthy Thanksgiving 10 years ago Brandon May Thanksgiving is a time for being grateful for the things we have. Above all things,…
5 min read 2 My Preferred Sweeteners 11 years ago Brandon May OK, I said I would post the next day, but man was I wrong. Life…
