Archive for 'gratitude'
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The Top 3 Health Benefits of Meditation

Posted 03 February 2014 | By | Categories: depression, elevate mood, gratitude, happy, healing, health, health benefits of meditation | No Comments

What Is Meditation? Meditation is an ancient practice that has long-been steeped in tradition, mystery, and myth. Contrary to what’s often depicted in today’s society, meditation doesn’t exclusively involve sitting in the Lotus position chanting the “Om” mantra for hours on end. Although this meditation method is still practiced by many modern meditators, it only […]

Nice hands with french manicure on the notebook.

How Doing This One Thing Can Completely Transform Your Life

Posted 04 April 2013 | By | Categories: elevate mood, gratitude, healing, health benefits of meditation | 2 Comments

What if I told you there was one thing that you can do, right now in this exact moment, that will help to improve your relationships, increase your opportunities and quality of life, strengthen your health, and completely transform your life for the better? Could you possibly comprehend the amazing power of a singular action, […]

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