What Is Meditation? Meditation is an ancient practice that has long-been steeped in tradition, mystery, and myth. Contrary to what’s often depicted in today’s society, meditation doesn’t exclusively involve sitting in the Lotus position chanting the “Om” mantra for hours on end. Although this meditation method is still practiced by many modern meditators, it only […]

What if I told you there was one thing that you can do, right now in this exact moment, that will help to improve your relationships, increase your opportunities and quality of life, strengthen your health, and completely transform your life for the better? Could you possibly comprehend the amazing power of a singular action, […]