Archive for 'happy'
mediate

The Top 3 Health Benefits of Meditation

Posted 03 February 2014 | By | Categories: depression, elevate mood, gratitude, happy, healing, health, health benefits of meditation | No Comments

What Is Meditation? Meditation is an ancient practice that has long-been steeped in tradition, mystery, and myth. Contrary to what’s often depicted in today’s society, meditation doesn’t exclusively involve sitting in the Lotus position chanting the “Om” mantra for hours on end. Although this meditation method is still practiced by many modern meditators, it only […]

gratitude

The Top 4 Health Benefits of Gratitude

Posted 03 January 2013 | By | Categories: depression, elevate mood, happy, healing, health, health benefits of meditation, healthy body, immune system, improved digestion | No Comments

If there’s one thing that has really helped me improve my overall health it is the daily practice of saying “thank you”. Gratitude is a powerful emotion that improves our health. Whether it’s promoting our immune system, decreasing stress hormones and the aging process, or improving your weight loss efforts, there are multitude of health […]

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How Television Can Be Bad For Your Health: Break Free From the Mental Clutter

Posted 24 October 2012 | By | Categories: happy, healing, health, health benefits of meditation, meditation, mood | No Comments

A couple of weeks ago I asked a question over on my Facebook page about television and the evening news. I had a mix of responses (which was great!), both either defending the nightly news or shaming it for its negativity. In all honesty, both sides have a point. Yes, we need to live in […]

How Negative People Impact Your Health

How Negative People Impact Your Health

Posted 02 December 2011 | By | Categories: elevate mood, happy, healing, health | 1 Comment

We have all been around them before – those that can’t stop talking about the ills of the world, of their own life and the lives around them. According to these negative minded people, the world is coming to an end and the quality of life is unavoidably deteriorating. We shouldn’t blame these people for […]

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Why Healthy Eating and Exercise Go Hand in Hand (…And Why Weight Has Nothing to do With It)

Posted 30 August 2011 | By | Categories: bacteria, diet, exercise, happy, healing, health, health food, healthy foods, healthy weight, how to eat healthy, insulin, intestinal health, kefir, lose weight, low carb, mind, mood, nutrition, nutrition myths | 2 Comments

Many people argue that because they go to the gym, walk or run on the┬átreadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]

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