Archive for 'health food'
Top 10 Natural Health Websites

Top 10 Natural Health Websites

Posted 26 January 2012 | By | Categories: health food, nutrition, Uncategorized | 2 Comments

I wanted to share with you my picks for the top health websites that I frequent quite a bit and trust. This list may be updated throughout the year depending on any changes within the sites, but for now here are the top 10 websites I love to visit in regards of natural health, gluten-free […]


Pico de Gallo

Posted 17 January 2012 | By | Categories: healing, health, health food | No Comments

This post is a part of Simply Sugar and Gluten Free’s “Slightly Indulgent Tuesday“! Here’s my favorite, easy raw recipe: Pico de Gallo. This healthy salsa is high in fiber, vitamin A and vitamin C, and is rich in naturally occurring enzymes and antioxidants needed by your body. Quercetin (anti-inflammatory, powerful antioxidant) is abundant in […]

paula deen

Paula Deen May Have Diabetes, But Don’t Blame the Butter!

Posted 14 January 2012 | By | Categories: health, health food, healthy body, healthy foods, healthy weight, nutrition, nutrition myths | 3 Comments

Paula Deen It is expected, but not yet confirmed, that Paula Deen, the popular down home country cooking girl has type II diabetes. Critics report that her high calorie, refined carbohydrate recipes promote unhealthy lifestyles in America. Although it is true that her fried and sugary foods do play a large role in the development […]


Baked Donut Holes

Posted 05 January 2012 | By | Categories: coconut flour, gluten free, health food, healthy foods, healthy indulgence | 5 Comments

Gluten-free baked donuts made with coconut flour This recipe is a part of The¬†Nourishing Gourmet’s Pennywise Platter Thursday! These baked donut holes (and paleo friendly) are gluten-free and grain-free, made from coconut flour. They are a take-off from my Christmas cookies I posted a year ago, and are quite good for an every-now-and-then breakfast, or […]


‘The Dairy-Free and Gluten-Free Kitchen’ by Denise Jardine

Posted 02 January 2012 | By | Categories: gluten free, health, health food, review, Uncategorized | 1 Comment

“The Dairy-Free and Gluten-Free Kitchen” by Denise Jardine I love cook books, especially those concerning individuals following a gluten-free and dairy-free diet. It should be no surprise that I after receiving a copy of “The Dairy-Free & Gluten-Free Kitchen” by Denise Jardine in the mail, I was excited to make almost all of her recipes. […]


Tips For a Healthy Thanksgiving

Posted 23 November 2011 | By | Categories: glycemic index, health benefits of meditation, health food, healthy dessert, healthy digestion, healthy foods, healthy weight | No Comments

Thanksgiving is a time for being grateful for the things we have. Above all things, I have to say that I’m incredibly grateful for my family – not just my relatives, but also true friends who treat me as if I were their own. The other thing that I am very grateful for is my […]


Chocolate Peanut Butter Cups

Posted 30 October 2011 | By | Categories: coconut palm sugar, gluten free, grain free, health food, healthy foods, healthy indulgence | No Comments

Check out last year’s post on tips for having a healthy Halloween Chocolate and peanut butter together may equal harmony; however, the traditional packaged treats are any thing but harmonious. Trans-fat and sugar galore – Halloween is scary enough. That’s why I’ve put together my favorite dark chocolate peanut butter cups, using unsweetened chocolate, a […]

Legs of a young man running

Why Healthy Eating and Exercise Go Hand in Hand (…And Why Weight Has Nothing to do With It)

Posted 30 August 2011 | By | Categories: bacteria, diet, exercise, happy, healing, health, health food, healthy foods, healthy weight, how to eat healthy, insulin, intestinal health, kefir, lose weight, low carb, mind, mood, nutrition, nutrition myths | 2 Comments

Many people argue that because they go to the gym, walk or run on the¬†treadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]

“Rawesome” Raw Milk Farm Raided…Again

“Rawesome” Raw Milk Farm Raided…Again

Posted 03 August 2011 | By | Categories: health food, healthy body, healthy foods, raw food, raw milk | 34 Comments

It has been reported this morning (August 3rd, 2011), that raw milk farm “Rawesome” in Venice, California has been raided once again by members of the SWAT team. With guns drawn, two of the owners arrested, and over $10,000 worth of raw milk dumped out, the freedoms of Americans are diminishing. There is, however, something […]


Cilantro Chicken Chili

Posted 28 July 2011 | By | Categories: health food, healthy foods, healthy indulgence | 1 Comment

This recipe is a part of Simply Sugar and Gluten Free’s Slightly Indulgent Tuesday I enjoy serving this gluten-free chicken chili recipe on cold rainy nights. Since it is currently summer as I write this, I opt for just rainy nights. This dish came to me when I was in a pinch for something to […]

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