Hi, I'm Brandon. I'm a nutrition researcher, healthy eating and cooking coach, writer, student, recipe tester and avid classic movie fan. More →
*Please click the links provided in the post to read studies on conjugated linoleic acid What if you could eat your beef, yet remain healthy? What if you could eat eggs, chicken, turkey, etc., but still maintin a low body weight? Conjugated linoleic acid, an essential fatty acid found in these products may provide these [...]
Many people enjoy their sinful pleasures–chocolate cake, ice cream, hamburgers, pizza, etc., etc. But what if there was a way to make them entirely gluten (and even grain) free, sugar free, healthy and incredibly tasty? I think there is. I’m from a notion (a “notion”–not an ocean) that says, “Everything has an answer, and everything [...]