Archive for 'healthy body'
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The Truth About Coffee Bean Extract

Posted 16 May 2013 | By | Categories: health, healthy body, weight loss, weight maintenance | 1 Comment

In case you haven’t heard the buzz the past few months over this “miracle weight loss supplement”, let me be the first one to let you in. Green coffee bean extract, recently popularized by Dr. Oz, is a somewhat new supplement proposed to help with effective and natural weight loss. Derived from the raw, unfrosted […]

throat

Top 5 Natural Sore Throat Remedies

Posted 21 February 2013 | By | Categories: bacteria, coconut oil, detoxify, healing, health, health benefits of meditation, healthy body, immune system | No Comments

A couple of days ago, I awoke with a scratchy, sore throat, something that seems to happen when the weather starts changing. I still had energy and felt great physically and mentally, but the sore throat really put a damper on trying to swallow food or conversing with others. I knew that I wanted this gone, […]

gratitude

The Top 4 Health Benefits of Gratitude

Posted 03 January 2013 | By | Categories: depression, elevate mood, happy, healing, health, health benefits of meditation, healthy body, immune system, improved digestion | No Comments

If there’s one thing that has really helped me improve my overall health it is the daily practice of saying “thank you”. Gratitude is a powerful emotion that improves our health. Whether it’s promoting our immune system, decreasing stress hormones and the aging process, or improving your weight loss efforts, there are multitude of health […]

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Chocolate Peanut Butter Truffles

Posted 28 November 2012 | By | Categories: candy, chocolate, coconut oil, health food, healthy body, healthy dessert, low carb | 3 Comments

This post is a part of Simply Gluten and Sugar Free’s ‘Slightly Indulgent Tuesday’! Chocolate and peanut butter. They were both meant to be, weren’t they? I think so, which is why I wanted to put together these delicious chocolate peanut butter truffles to share with you for the holidays. Actually, when it comes to […]

paula deen

Paula Deen May Have Diabetes, But Don’t Blame the Butter!

Posted 14 January 2012 | By | Categories: health, health food, healthy body, healthy foods, healthy weight, nutrition, nutrition myths | 3 Comments

Paula Deen It is expected, but not yet confirmed, that Paula Deen, the popular down home country cooking girl has type II diabetes. Critics report that her high calorie, refined carbohydrate recipes promote unhealthy lifestyles in America. Although it is true that her fried and sugary foods do play a large role in the development […]

“Rawesome” Raw Milk Farm Raided…Again

“Rawesome” Raw Milk Farm Raided…Again

Posted 03 August 2011 | By | Categories: health food, healthy body, healthy foods, raw food, raw milk | 34 Comments

It has been reported this morning (August 3rd, 2011), that raw milk farm “Rawesome” in Venice, California has been raided once again by members of the SWAT team. With guns drawn, two of the owners arrested, and over $10,000 worth of raw milk dumped out, the freedoms of Americans are diminishing. There is, however, something […]

Can Beef Be Healthy? – The Health Benefits of CLA (Conjugated Linoleic Acid)

Can Beef Be Healthy? – The Health Benefits of CLA (Conjugated Linoleic Acid)

Posted 20 September 2010 | By | Categories: diet, health food, healthy body, healthy foods, healthy weight, how to eat healthy, insulin | No Comments

*Please click the links provided in the post to read studies on conjugated linoleic acid What if you could eat your beef, yet remain healthy? What if you could eat eggs, chicken, turkey, etc., but still maintin a low body weight? Conjugated linoleic acid, an essential fatty acid found in these products may provide these […]

Healthy Bone Week: Bone Building Exercises

Healthy Bone Week: Bone Building Exercises

Posted 07 August 2010 | By | Categories: healthy body, interval training, lose weight | 2 Comments

We all know that exercise is essential for good health and mental agility. Is it no surprise that exercise is also good for the bones? Putting healthy amounts of exertion or weight upon your bones help build them and protect them from loss. What types of exercises can you do, right now, to help build […]

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