Archive for 'healthy foods'
SANYO DIGITAL CAMERA

Chocolate Peanut Butter Cups

Posted 30 October 2011 | By | Categories: coconut palm sugar, gluten free, grain free, health food, healthy foods, healthy indulgence | No Comments

Check out last year’s post on tips for having a healthy Halloween Chocolate and peanut butter together may equal harmony; however, the traditional packaged treats are any thing but harmonious. Trans-fat and sugar galore – Halloween is scary enough. That’s why I’ve put together my favorite dark chocolate peanut butter cups, using unsweetened chocolate, a […]

SpunkyHalloween

Healthy Halloween Part One: “Midnight Kisses” – How to Make Hershey Kisses

Posted 24 October 2011 | By | Categories: healthy foods | 4 Comments

It’s Halloween time, one of my favorite times of the year. In fact, it may just be my favorite time of the year. It’s already getting cool here, and I sip hot apple cider to keep the chill at bay. Also, I’m planning for my healthy Halloween party coming up on October 31st. I will […]

Legs of a young man running

Why Healthy Eating and Exercise Go Hand in Hand (…And Why Weight Has Nothing to do With It)

Posted 30 August 2011 | By | Categories: bacteria, diet, exercise, happy, healing, health, health food, healthy foods, healthy weight, how to eat healthy, insulin, intestinal health, kefir, lose weight, low carb, mind, mood, nutrition, nutrition myths | 2 Comments

Many people argue that because they go to the gym, walk or run on the treadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]

“Rawesome” Raw Milk Farm Raided…Again

“Rawesome” Raw Milk Farm Raided…Again

Posted 03 August 2011 | By | Categories: health food, healthy body, healthy foods, raw food, raw milk | 34 Comments

It has been reported this morning (August 3rd, 2011), that raw milk farm “Rawesome” in Venice, California has been raided once again by members of the SWAT team. With guns drawn, two of the owners arrested, and over $10,000 worth of raw milk dumped out, the freedoms of Americans are diminishing. There is, however, something […]

chickenchili

Cilantro Chicken Chili

Posted 28 July 2011 | By | Categories: health food, healthy foods, healthy indulgence | 1 Comment

This recipe is a part of Simply Sugar and Gluten Free’s Slightly Indulgent Tuesday I enjoy serving this gluten-free chicken chili recipe on cold rainy nights. Since it is currently summer as I write this, I opt for just rainy nights. This dish came to me when I was in a pinch for something to […]

mypyramid-page1

The New (2010) Dietary Guidelines: The Good and the Bad (Part 1)

Posted 14 February 2011 | By | Categories: healthy foods | 1 Comment

Check out Part II After all the buzz in the nutrition community over the new USDA dietary guidelines for Americans, I had to review the literature myself to see if there was truly something groundbreaking in the new recommendations. Unfortunately these guidelines, and the food pyramid, has not changed too significantly, as we are still […]

Can Beef Be Healthy? – The Health Benefits of CLA (Conjugated Linoleic Acid)

Can Beef Be Healthy? – The Health Benefits of CLA (Conjugated Linoleic Acid)

Posted 20 September 2010 | By | Categories: diet, health food, healthy body, healthy foods, healthy weight, how to eat healthy, insulin | No Comments

*Please click the links provided in the post to read studies on conjugated linoleic acid What if you could eat your beef, yet remain healthy? What if you could eat eggs, chicken, turkey, etc., but still maintin a low body weight? Conjugated linoleic acid, an essential fatty acid found in these products may provide these […]

Healthy Weight Week Day Three: What the Heck Can I Eat? – Part Two

Healthy Weight Week Day Three: What the Heck Can I Eat? – Part Two

Posted 17 May 2010 | By | Categories: healthy foods, nutrition | 3 Comments

Image Courtesy of ChaoticPeace.Wordpress.com I am sitting here with my Green Smoothie (recipe to come), contemplating the foods I feel are the absolute best modes to optimal health and nutrition. There are so many foods that I know you should NOT ingest, as it will not lead to a healthy weight or lifestyle, so we […]

Healthy Weight Week Day Three: What the Heck Can I Eat? Part One

Healthy Weight Week Day Three: What the Heck Can I Eat? Part One

Posted 14 May 2010 | By | Categories: diet, Food Pyramid, healthy foods, raw milk, sprouted grains | 5 Comments

Every single post this week is important in helping you lose weight/gain weight, become fit and healthy. However leaving out this important step will not lead you into a healthier lifestyle, yet prevent you from becoming well. The right mindset and exercise will almost always follow up with a healthy diet. But what is a […]

Related Posts Plugin for WordPress, Blogger...