Archive for 'healthy weight'
post-picture

Good and Bad Foods

Posted 10 January 2013 | By | Categories: health, healthy dessert, healthy foods, healthy weight, how to eat healthy | 2 Comments

I wanted to clear the air about one topic here on The Healthy Advocate, and that topic surrounds the idea of good and bad foods. It concerns labels that we put on foods, which limit us to what we can experience or choose to experience. It’s our self-righteousness that we sometimes take, as health-foodies, to […]

paula deen

Paula Deen May Have Diabetes, But Don’t Blame the Butter!

Posted 14 January 2012 | By | Categories: health, health food, healthy body, healthy foods, healthy weight, nutrition, nutrition myths | 3 Comments

Paula Deen It is expected, but not yet confirmed, that Paula Deen, the popular down home country cooking girl has type II diabetes. Critics report that her high calorie, refined carbohydrate recipes promote unhealthy lifestyles in America. Although it is true that her fried and sugary foods do play a large role in the development […]

vernal-equinox-2009

Tips For a Healthy Thanksgiving

Posted 23 November 2011 | By | Categories: glycemic index, health benefits of meditation, health food, healthy dessert, healthy digestion, healthy foods, healthy weight | No Comments

Thanksgiving is a time for being grateful for the things we have. Above all things, I have to say that I’m incredibly grateful for my family – not just my relatives, but also true friends who treat me as if I were their own. The other thing that I am very grateful for is my […]

Legs of a young man running

Why Healthy Eating and Exercise Go Hand in Hand (…And Why Weight Has Nothing to do With It)

Posted 30 August 2011 | By | Categories: bacteria, diet, exercise, happy, healing, health, health food, healthy foods, healthy weight, how to eat healthy, insulin, intestinal health, kefir, lose weight, low carb, mind, mood, nutrition, nutrition myths | 2 Comments

Many people argue that because they go to the gym, walk or run on the treadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]

Can Beef Be Healthy? – The Health Benefits of CLA (Conjugated Linoleic Acid)

Can Beef Be Healthy? – The Health Benefits of CLA (Conjugated Linoleic Acid)

Posted 20 September 2010 | By | Categories: diet, health food, healthy body, healthy foods, healthy weight, how to eat healthy, insulin | No Comments

*Please click the links provided in the post to read studies on conjugated linoleic acid What if you could eat your beef, yet remain healthy? What if you could eat eggs, chicken, turkey, etc., but still maintin a low body weight? Conjugated linoleic acid, an essential fatty acid found in these products may provide these […]

Healthy Weight Week Day Two: Your Exercise Program

Healthy Weight Week Day Two: Your Exercise Program

Posted 12 May 2010 | By | Categories: exercise, healthy weight, insulin, interval training, lose weight, resistance training, strength training | 2 Comments

Yikes! Exercise might seem scary for some–heart pounding moves that promote sweat, burning muscles and a tight bod. OK, I couldn’t think of a third promoter of exercise that sounded bad. Actually, all of those sounded quite good to me, and might to your, too, if you exercise regularly and feel the benefits of your […]

Related Posts Plugin for WordPress, Blogger...