Archive for 'how to eat healthy'
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Good and Bad Foods

Posted 10 January 2013 | By | Categories: health, healthy dessert, healthy foods, healthy weight, how to eat healthy | 2 Comments

I wanted to clear the air about one topic here on The Healthy Advocate, and that topic surrounds the idea of good and bad foods. It concerns labels that we put on foods, which limit us to what we can experience or choose to experience. It’s our self-righteousness that we sometimes take, as health-foodies, to […]

Legs of a young man running

Why Healthy Eating and Exercise Go Hand in Hand (…And Why Weight Has Nothing to do With It)

Posted 30 August 2011 | By | Categories: bacteria, diet, exercise, happy, healing, health, health food, healthy foods, healthy weight, how to eat healthy, insulin, intestinal health, kefir, lose weight, low carb, mind, mood, nutrition, nutrition myths | 2 Comments

Many people argue that because they go to the gym, walk or run on the treadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]

Can Beef Be Healthy? – The Health Benefits of CLA (Conjugated Linoleic Acid)

Can Beef Be Healthy? – The Health Benefits of CLA (Conjugated Linoleic Acid)

Posted 20 September 2010 | By | Categories: diet, health food, healthy body, healthy foods, healthy weight, how to eat healthy, insulin | No Comments

*Please click the links provided in the post to read studies on conjugated linoleic acid What if you could eat your beef, yet remain healthy? What if you could eat eggs, chicken, turkey, etc., but still maintin a low body weight? Conjugated linoleic acid, an essential fatty acid found in these products may provide these […]

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