Archive for 'improved digestion'
gratitude

The Top 4 Health Benefits of Gratitude

Posted 03 January 2013 | By | Categories: depression, elevate mood, happy, healing, health, health benefits of meditation, healthy body, immune system, improved digestion | No Comments

If there’s one thing that has really helped me improve my overall health it is the daily practice of saying “thank you”. Gratitude is a powerful emotion that improves our health. Whether it’s promoting our immune system, decreasing stress hormones and the aging process, or improving your weight loss efforts, there are multitude of health […]

My No-Grain Experiment

My No-Grain Experiment

Posted 06 March 2010 | By | Categories: diet, Food Pyramid, gluten, gluten intolerance, grain free, improved digestion, neolithic, paleolithic, sprouted grains, weight loss, Weston A. Price | 8 Comments

Hello all, this is the Healthy Advocate. Back in early February I decided to go on an experiment that many before me have tried and succeeded in, with great health benefits to reap. This was a total elimination of all grains, in every form, from my diet. I have been pretty much restrictive on my […]

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