Archive for 'interval training'
Healthy Bone Week: Bone Building Exercises

Healthy Bone Week: Bone Building Exercises

Posted 07 August 2010 | By | Categories: healthy body, interval training, lose weight | 2 Comments

We all know that exercise is essential for good health and mental agility. Is it no surprise that exercise is also good for the bones? Putting healthy amounts of exertion or weight upon your bones help build them and protect them from loss. What types of exercises can you do, right now, to help build […]

Healthy Weight Week Day Two: Your Exercise Program

Healthy Weight Week Day Two: Your Exercise Program

Posted 12 May 2010 | By | Categories: exercise, healthy weight, insulin, interval training, lose weight, resistance training, strength training | 2 Comments

Yikes! Exercise might seem scary for some–heart pounding moves that promote sweat, burning muscles and a tight bod. OK, I couldn’t think of a third promoter of exercise that sounded bad. Actually, all of those sounded quite good to me, and might to your, too, if you exercise regularly and feel the benefits of your […]

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