Many people argue that because they go to the gym, walk or run on the treadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving [...]

Hello all, this is the Healthy Advocate. This post will not be entirely about losing weight, despite the title; however, there is a point about our digestion that I will cover here which infuses the topic of weight loss/maintenance, just so that we’re clear. Good digestion is, what I believe to be, the cornerstone of [...]