Archive for 'lose weight'
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Why Healthy Eating and Exercise Go Hand in Hand (…And Why Weight Has Nothing to do With It)

Posted 30 August 2011 | By | Categories: bacteria, diet, exercise, happy, healing, health, health food, healthy foods, healthy weight, how to eat healthy, insulin, intestinal health, kefir, lose weight, low carb, mind, mood, nutrition, nutrition myths | 2 Comments

Many people argue that because they go to the gym, walk or run on the┬átreadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]

Health Benefits of Grass Fed Beef and CLA: Part 2

Health Benefits of Grass Fed Beef and CLA: Part 2

Posted 23 September 2010 | By | Categories: diet, insulin, lose weight, nutrition, saturated fat | 8 Comments

In a post a couple of days ago, I gave you a highlight of the benefits of eating grass fed, organically raised beef and animal products (like organic raw milk or cage free eggs), as the essential fatty acid CLA can only be derived naturally from these sources. This time around, I expect to show […]

Healthy Bone Week: Bone Building Exercises

Healthy Bone Week: Bone Building Exercises

Posted 07 August 2010 | By | Categories: healthy body, interval training, lose weight | 2 Comments

We all know that exercise is essential for good health and mental agility. Is it no surprise that exercise is also good for the bones? Putting healthy amounts of exertion or weight upon your bones help build them and protect them from loss. What types of exercises can you do, right now, to help build […]

Healthy Weight Week Day Two: Your Exercise Program

Healthy Weight Week Day Two: Your Exercise Program

Posted 12 May 2010 | By | Categories: exercise, healthy weight, insulin, interval training, lose weight, resistance training, strength training | 2 Comments

Yikes! Exercise might seem scary for some–heart pounding moves that promote sweat, burning muscles and a tight bod. OK, I couldn’t think of a third promoter of exercise that sounded bad. Actually, all of those sounded quite good to me, and might to your, too, if you exercise regularly and feel the benefits of your […]

Spring Into Your Health!

Spring Into Your Health!

Posted 06 April 2010 | By | Categories: cleansing, detoxify, hypnosis, liver, lose weight, meditation, nutrition | No Comments

Photo from TheDailyMail.com Spring is here! The cold and dark winter months are now drawing to a close, bringing longer days and warmer nights. The birds are outside right now chirping away and it feels like Spring. It feels as if life is blossoming all around me, and the joy I feel inside compares to […]

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