Archive for 'low carb'

Chocolate Peanut Butter Truffles

Posted 28 November 2012 | By | Categories: candy, chocolate, coconut oil, health food, healthy body, healthy dessert, low carb | 3 Comments

This post is a part of Simply Gluten and Sugar Free’s ‘Slightly Indulgent Tuesday’! Chocolate and peanut butter. They were both meant to be, weren’t they? I think so, which is why I wanted to put together these delicious chocolate peanut butter truffles to share with you for the holidays. Actually, when it comes to […]

Legs of a young man running

Why Healthy Eating and Exercise Go Hand in Hand (…And Why Weight Has Nothing to do With It)

Posted 30 August 2011 | By | Categories: bacteria, diet, exercise, happy, healing, health, health food, healthy foods, healthy weight, how to eat healthy, insulin, intestinal health, kefir, lose weight, low carb, mind, mood, nutrition, nutrition myths | 2 Comments

Many people argue that because they go to the gym, walk or run on the┬átreadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]


Sugar Free, Vegan Gourmet Hot Chocolate Recipe

Posted 05 February 2011 | By | Categories: low carb, recipe, sugar free | 1 Comment

This post is part of Penny Wise Platter Thursday at! While contemplating what I was going to have to for breakfast this morning, I took a look outside and saw the dripping icicles and the icy rooftops that adored the houses in my neighborhood. Thinking of something that would warm me up but wouldn’t […]

The Best High Protein Breakfast: Crispy, Fat Burning Omelette Recipe

The Best High Protein Breakfast: Crispy, Fat Burning Omelette Recipe

Posted 07 October 2010 | By | Categories: low carb, recipe | 2 Comments

    This post is part of “Penny Wise Platter Thursday” at The Nourishing Gourmet This nourishing omelette was concocted after trying to find ways of having a high protein breakfast without taking any supplements or whey protein powders. Whey protein can be incredibly helpful in making a high protein breakfast or smoothie, but sometimes […]

Healthy Low Carb Spinach Enchiladas

Healthy Low Carb Spinach Enchiladas

Posted 20 September 2010 | By | Categories: low carb | 7 Comments

This recipe is part of Penny Wise Platter Thursday at The Nourishing Gourmet! I have been making this recipe for a couple of months now, as my family seems to want it every week. These people are usual white flour tortilla eaters, so this is saying a lot. In this recipe, I utilize my coconut […]

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