A couple of weeks ago I asked a question over on my Facebook page about television and the evening news. I had a mix of responses (which was great!), both either defending the nightly news or shaming it for its negativity. In all honesty, both sides have a point. Yes, we need to live in […]

Many people argue that because they go to the gym, walk or run on the treadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]

It’s a good morning this Wednesday. The sun is shining, the air is crisp and new and my mind is full of ideas and imaginations. Don’t get me wrong, I am not always like this. We all have our days where we feel a bit, what should I say, moody? Sometimes, for no reason at […]