Archive for 'mood'
001-Free-Your-Mind

How Television Can Be Bad For Your Health: Break Free From the Mental Clutter

Posted 24 October 2012 | By | Categories: happy, healing, health, health benefits of meditation, meditation, mood | No Comments

A couple of weeks ago I asked a question over on my Facebook page about television and the evening news. I had a mix of responses (which was great!), both either defending the nightly news or shaming it for its negativity. In all honesty, both sides have a point. Yes, we need to live in […]

Legs of a young man running

Why Healthy Eating and Exercise Go Hand in Hand (…And Why Weight Has Nothing to do With It)

Posted 30 August 2011 | By | Categories: bacteria, diet, exercise, happy, healing, health, health food, healthy foods, healthy weight, how to eat healthy, insulin, intestinal health, kefir, lose weight, low carb, mind, mood, nutrition, nutrition myths | 2 Comments

Many people argue that because they go to the gym, walk or run on the┬átreadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]

sun in hands

How to Elevate Your Mood Using Your Mind – NOT Drugs

Posted 05 May 2010 | By | Categories: elevate mood, health, mood, water | No Comments

It’s a good morning this Wednesday. The sun is shining, the air is crisp and new and my mind is full of ideas and imaginations. Don’t get me wrong, I am not always like this. We all have our days where we feel a bit, what should I say, moody? Sometimes, for no reason at […]

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