
Hi, I'm Brandon. I'm a nutrition researcher, healthy eating and cooking coach, writer, student, recipe tester and avid classic movie fan. More →
Many people argue that because they go to the gym, walk or run on the treadmill, cycle or lift weights, that they can virtually eat whatever they want to without side effects. That eating fast food, processed and refined carbohydrates and trans-fats can be negated by spending a few days working out. These people are deceiving […]