It has been reported this morning (August 3rd, 2011), that raw milk farm “Rawesome” in Venice, California has been raided once again by members of the SWAT team. With guns drawn, two of the owners arrested, and over $10,000 worth of raw milk dumped out, the freedoms of Americans are diminishing. There is, however, something [...]

Every single post this week is important in helping you lose weight/gain weight, become fit and healthy. However leaving out this important step will not lead you into a healthier lifestyle, yet prevent you from becoming well. The right mindset and exercise will almost always follow up with a healthy diet. But what is a [...]

Hello all, this is the Healthy Advocate. This post will not be entirely about losing weight, despite the title; however, there is a point about our digestion that I will cover here which infuses the topic of weight loss/maintenance, just so that we’re clear. Good digestion is, what I believe to be, the cornerstone of [...]