Archive for 'recipe'
cinnamon-raisin-cookies

Soft “Oatmeal” Cinnamon Raisin Cookies

Posted 14 June 2014 | By | Categories: almond flour, cookies, gluten free, grain free, healthy dessert, recipe | No Comments

When I was little, chocolate chip cookies were my favorite type of cookies on the planet. Oatmeal raisin? Not so much. It wasn’t that I didn’t like them, because I did, they just weren’t at the top of the list. It wasn’t until I started cooking and baking when I was 9 or 10 that […]

greensmoothie2

Spring Green Smoothies

Posted 04 April 2012 | By | Categories: recipe | 6 Comments

I love green smoothies. I’m drinking one now, as a matter of fact. It’s the one meal that allows me to get so much nutrition from all sources easily, and it is so enjoyable to sip throughout the morning, afternoon or evening. This year, I’m growing swiss chard in my organic vegetable garden, and I […]

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All Natural Cinnamon Raisin Bread Recipe: Gluten and Grain Free and Sugar Free

Posted 22 February 2011 | By | Categories: coconut flour, paleolithic, recipe, Stevia, sugar alcohols, sugar free | 7 Comments

This post is participating in The Nourishing Gourmet’s Pennywise Platter Thursday. This cinnamon raisin bread recipe brings back memories. It’s full of flavor, packed with nutrition and won’t send your blood sugar sky high after eating it, like most commercial cinnamon raisin breads. Enjoy at breakfast for it’s high protein content, or place a small […]

chocolate-covered-cherries

Homemade Chocolate Covered Cherries: All Natural, Sugar Free!

Posted 15 February 2011 | By | Categories: recipe | 3 Comments

Please stay tuned for updated pictures of this chocolate indulgence! This post is contributing to Penny Wise Platter Thursdays over at The Nourishing Gourmet! At my first attempt at a chocolate covered cherry recipe, I came out with these beautiful and incredibly tasty natural candies I enjoyed as a child. Because I don’t eat sugar, […]

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Sugar Free, Vegan Gourmet Hot Chocolate Recipe

Posted 05 February 2011 | By | Categories: low carb, recipe, sugar free | 1 Comment

This post is part of Penny Wise Platter Thursday at TheNourishingGourmet.com! While contemplating what I was going to have to for breakfast this morning, I took a look outside and saw the dripping icicles and the icy rooftops that adored the houses in my neighborhood. Thinking of something that would warm me up but wouldn’t […]

Raw Pecan Pie Power Bar

Raw Pecan Pie Power Bar

Posted 03 November 2010 | By | Categories: raw food, recipe | 2 Comments

This recipe is part of Pennywise Platter Thursday at the Nourishing Gourmet I am loving the weather the past two days. Cold, cloudy and a bit rainy–it feels like winter in Texas. Now I love sunlight for its wonderful healing abilities which promote growth and life on this planet, but sometimes you just need a […]

Raw, Vegan Chocolate Ice Cream: Part I

Raw, Vegan Chocolate Ice Cream: Part I

Posted 25 October 2010 | By | Categories: recipe | No Comments

This recipe is part of Penny Wise Platter Thursday over at The Nourishing Gourmet This raw, vegan ┬áice cream recipe was my go-to summer concotion this year, inspired by the recipes of the raw food diet. I’m not 100% raw (although I am about 85-90% these days), but I enjoyed this vegan dessert very much […]

The Best High Protein Breakfast: Crispy, Fat Burning Omelette Recipe

The Best High Protein Breakfast: Crispy, Fat Burning Omelette Recipe

Posted 07 October 2010 | By | Categories: low carb, recipe | 2 Comments

    This post is part of “Penny Wise Platter Thursday” at The Nourishing Gourmet This nourishing omelette was concocted after trying to find ways of having a high protein breakfast without taking any supplements or whey protein powders. Whey protein can be incredibly helpful in making a high protein breakfast or smoothie, but sometimes […]

Hello Autumn: Gluten Free Pumpkin Pancakes Made with Coconut Flour

Hello Autumn: Gluten Free Pumpkin Pancakes Made with Coconut Flour

Posted 24 September 2010 | By | Categories: coconut flour, recipe | 14 Comments

This post is in response of The Nourishing Gourmet’s Penny Wise Platter Thursday! I received a tweet from Margot in Canada, asking about my pumpkin pancakes recipe made with gluten free coconut flour. I was telling everyone on my Twitter how I made these on the first day of Fall (yesterday!), to celebrate one of […]

Coconut Flour Recipes: Crepes or Faux Tortillas!

Coconut Flour Recipes: Crepes or Faux Tortillas!

Posted 16 September 2010 | By | Categories: coconut flour, gluten free, grain free, recipe | 22 Comments

Grain-free, gluten-free tortillas made with coconut flour. This is a submission to Penny Wise Platter Thursdays, at TheNourishingGourmet! Today I present a recipe that I have adapted from Tropical Traditions FreeCoconutRecipes.com website for Coconut Flour Crepes. I use these crepes for breakfast to help get in a good source of protein (sometimes I fill them […]

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