Archive for 'sleep'

Why It May Be Important to Have Caffeine at British Tea Time

Posted 02 August 2012 | By | Categories: sleep | 5 Comments

I have always loved the idea of tea time. When I was little, I would model my behavior and daily routine after the British culture, or what I perceived it to be based on Mary Poppins and British comedies like Fawlty Towers, Are You Being Served? and The Vicar of DIbley. Also, I watched my […]


The Top 10 Health Benefits of Sleep

Posted 08 March 2012 | By | Categories: sleep | 1 Comment

It is true that I love sleep, when I get it. Being a college student (or a human being in general) places a lot of stress on my mind and body, but I always find time to get in 8 hours of sleep every night. Although 8 hours is a general rule, and doesn’t apply […]

How Thomas Edison Unintentionally Increased Diabetes

How Thomas Edison Unintentionally Increased Diabetes

Posted 14 December 2011 | By | Categories: health, insulin, sleep, Uncategorized | No Comments

Winter is quickly approaching, the days are getting much shorter, and we’re constantly battling darkness with artificial lighting. Can this undermine our efforts to maintain a healthy weight, blood sugar levels and mood? As a matter of fact it can, yet I don’t think Thomas Edison quite knew that when he invented the light bulb. […]

Can Night Shift Work be Damaging Your Health?

Can Night Shift Work be Damaging Your Health?

Posted 18 October 2010 | By | Categories: sleep | No Comments

    Night shift work has increased over the years tremendously. It helps get items stocked on the shelves at our local grocery store, aids in delivering necessitites and goods to the public and increases the company’s bottom line. But did you know there are certain risks, health risks to staying up past a certain […]

An Interesting Way to Fall Asleep Fast, Easy and Naturally

An Interesting Way to Fall Asleep Fast, Easy and Naturally

Posted 10 September 2010 | By | Categories: sleep, sunlight, Uncategorized | 1 Comment

With sleep disorders rampant these days, it’s no wonder why we all live in a high stress world, filled with nothing but chaos and restlessness. ¬†How come sleep is becoming a big issue among children, teens and people of all ages these days? Too much stimulation? Perhaps, but if you look even deeper, you can […]

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