Archive for 'strength training'
Healthy Weight Week Day Two: Your Exercise Program

Healthy Weight Week Day Two: Your Exercise Program

Posted 12 May 2010 | By | Categories: exercise, healthy weight, insulin, interval training, lose weight, resistance training, strength training | 2 Comments

Yikes! Exercise might seem scary for some–heart pounding moves that promote sweat, burning muscles and a tight bod. OK, I couldn’t think of a third promoter of exercise that sounded bad. Actually, all of those sounded quite good to me, and might to your, too, if you exercise regularly and feel the benefits of your […]

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