Archive for 'top 10 list'

5 Health Benefits of Okra

Posted 04 June 2014 | By | Categories: health, health food, healthy foods, top 10 list | 5 Comments

When it comes to okra, many people are unaware that this often-fried southern vegetable contains a hefty amount of nutrition. Cultures in Africa have employed okra for a number of maladies, including diabetes and liver disease. Research has shown that many okra health benefits are attributed to the veggie’s polysaccharide and lecithin content, and its […]


Top 10 Tips For Staying Healthy On the Road (Or Anytime)

Posted 26 November 2012 | By | Categories: top 10 list | No Comments

We’ve all been there. Vacations and traveling are exciting opportunities that help us see the world in a new way, and to experience different cultures, ideas, people, climates, and foods. But for gluten-free, Paleo, vegan, and every other label in the natural food world, it can be challenging to find options while traveling that will […]


Fight Fatigue With These 5 Simple Steps

Posted 24 September 2012 | By | Categories: exercise, healing, health, health benefits of vitamin d, top 10 list, vitamin d | 1 Comment

Fatigue is something many busy, and sometimes not-so busy, people suffer from. It promotes sluggishness, yawning, a cloudy head, and laziness. Many people have asked how they can fight fatigue using natural methods, and if these natural methods do indeed work. Often, people will reach for a soda, coffee, or an energy drink (yikes!) for […]

avocado nutrition facts_health benefits of avocado

The Top 5 Health Benefits of Avocados

Posted 16 August 2012 | By | Categories: health, top 10 list | 6 Comments

Avocados are by far my favorite fruit. They aren’t high in sugar, they are a wonderful moisturizer for the skin and above all things, they just taste fantastic. Contrary to popular belief, they are very, very versatile in cooking — there are so many things you can do with avocados that doesn’t involve guacamole (although, […]


Top 7 Health Benefits of Cayenne

Posted 07 June 2012 | By | Categories: top 10 list | 3 Comments

Cayenne is one of those ingredients that you can certainly apply to the saying, “A little goes a long way.” It’s spicy, super nutritious, and very valuable in the kitchen and any natural health program. The benefits of cayenne pepper are numerous, from weight loss, digestion improvement, cardiovascular health, and immunity, just to name a […]

Top 10 Health Benefits of Kale

Posted 19 January 2012 | By | Categories: top 10 list | 3 Comments

Based on years of research of this nutritional powerhouse, the top 10 health benefits of kale have recently been revealed. Not only is kale low in calories and high in nutrients and antioxidants, kale is also highly anti-inflammatory and promotes natural anti-aging mechanisms within the body. Keep reading to see my top picks for the […]

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