Archive for 'Uncategorized'
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Spring Green Smoothies

Posted 04 April 2012 | By | Categories: Uncategorized | 4 Comments

I love green smoothies. I’m drinking one write now, as a matter of fact. It’s the one meal that allows me to get so much nutrition from all sources easily, and it is so enjoyable to sip throughout the morning, afternoon or evening. This year, I’m growing swiss chard in my organic vegetable garden, and [...]

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My Health Journey

Posted 17 February 2012 | By | Categories: Uncategorized | 4 Comments

My name is Brandon, and I am “The Healthy Advocate”, with a strong desire to simply help others educate themselves on the aspects of true nutrition through fact based science, completely free from industry ties and monetary agendas. Here’s when my “About Me” page gets deep, as I generally do not share my story with [...]

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Top 10 Natural Health Websites

Top 10 Natural Health Websites

Posted 26 January 2012 | By | Categories: health food, nutrition, Uncategorized | No Comments

I wanted to share with you my picks for the top health websites that I frequent quite a bit and trust. This list may be updated throughout the year depending on any changes within the sites, but for now here are the top 10 websites I love to visit in regards of natural health, gluten-free [...]

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Oxytocin – The Healing Power of Touch

Posted 09 January 2012 | By | Categories: Uncategorized | 2 Comments

The human touch is powerful in so many ways, containing the power to heal and repair the body, both the physical and emotional bodies. Oxytocin, a neuropeptide released by the pituitary gland, is released in the body when exposed to touch and helps heal and protect the heart, decrease inflammation and reduce stress hormones. Oxytocin [...]

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‘The Dairy-Free and Gluten-Free Kitchen’ by Denise Jardine

Posted 02 January 2012 | By | Categories: gluten free, health, health food, review, Uncategorized | 1 Comment

“The Dairy-Free and Gluten-Free Kitchen” by Denise Jardine I love cook books, especially those concerning individuals following a gluten-free and dairy-free diet. It should be no surprise that I after receiving a copy of “The Dairy-Free & Gluten-Free Kitchen” by Denise Jardine in the mail, I was excited to make almost all of her recipes. [...]

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How Thomas Edison Unintentionally Increased Diabetes

How Thomas Edison Unintentionally Increased Diabetes

Posted 14 December 2011 | By | Categories: health, insulin, sleep, Uncategorized | No Comments

Winter is quickly approaching, the days are getting much shorter, and we’re constantly battling darkness with artificial lighting. Can this undermine our efforts to maintain a healthy weight, blood sugar levels and mood? As a matter of fact it can, yet I don’t think Thomas Edison quite knew that when he invented the light bulb. [...]

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Polyunsaturated Fat Linked to Tumor Growth and Greater Cancer Risk

Posted 07 November 2011 | By | Categories: Uncategorized | 1 Comment

If you’re a reader of this blog, and many others associated with ancient nourishing traditions, then you may already be aware that polyunsaturated fats might not be the best option for our health. Unfortunately, many people today buy the myth that these unnatural oils are healthier; however, the science shows this may not be completely [...]

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Tamale Pie

Posted 08 September 2011 | By | Categories: Uncategorized | No Comments

I recently discovered a 1953 Better Homes and Garden cookbook, filled with retro pictures and fantastic recipes I’ve never heard of. These kind of cookbooks really got me into cooking. When I was 10 or 11, I found my mom’s cookbook from her childhood and was delighted with the magic I could create in the [...]

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Increase Your Chew Potential and Decrease Your Weight

Increase Your Chew Potential and Decrease Your Weight

Posted 01 August 2011 | By | Categories: Uncategorized | No Comments

Researchers are beginning to find that chewing more during meals can increase hormones associated with satiation and the feeling of being full.  The main hormone called leptin, seems to increase at higher levels when we spend a longer time chewing our food. Many people in today’s society will wolf down food with barely 10 chews, [...]

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Restaurants Seriously Underestimating Calorie Counts for Meals

Restaurants Seriously Underestimating Calorie Counts for Meals

Posted 27 July 2011 | By | Categories: Uncategorized | No Comments

Recently it has been reported that over 20% of nationwide restaurants are misguiding health-conscious diners with their calorie counts on menus and the restaurants website. According to CNN, 1 out of 5 restaurant calorie counts are wrong. So wrong, in fact, that restaurants are hiding up to 500-1000 calories from their nutrition menus. An analysis [...]

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