Archive for 'Uncategorized'
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Loneliness and Health

Posted 03 March 2011 | By | Categories: Uncategorized | 3 Comments

It isn’t incredibly ground breaking when you think about it – loneliness can induce poor and inadequate health. Depression in itself, when caused by being alone, can increase the rates of chronic diseases associated with inflammation, depressed immune function and heart disease. Could love and physical accompaniment not just be a desire, but an actual […]

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How to Grow Wheatgrass

Posted 21 February 2011 | By | Categories: Uncategorized | No Comments

Wheatgrass is an amazing super food, full of chlorophyll that can help detoxify your body and clean the blood. Not only is it a concentrated source of chlorophyll, which is the green pigment given ¬†to many vegetables, it’s also a very easy plant to grow. It’s fun having it on my windowsill so that I […]

How to Become Healthier in 2011 WITHOUT Making a Single Resolution

How to Become Healthier in 2011 WITHOUT Making a Single Resolution

Posted 15 January 2011 | By | Categories: Uncategorized | No Comments

Resolutions are for squares these days. Everyone knows that the majority of people cannot stick to resolutions more than a couple of weeks, if at that. Not only are new years resolutions a waste of time, they can become quite discouraging for people who are trying to get on the health band wagon–lose weight, start […]

Christmas Eve Fudge: Sugar Free, Dairy Free

Christmas Eve Fudge: Sugar Free, Dairy Free

Posted 24 December 2010 | By | Categories: Uncategorized | No Comments

It’s Christmas Eve! Or if you are reading this post a little later, it will be Christmas morning. Happy holidays to all of my friends around the globe. To celebrate each and every holiday you observe, I am sharing with you my favorite, easy and simple fudge recipe. This simple fudge recipe combines the unique […]

Fight Aging and Fight Fat with this Natural Hormone

Fight Aging and Fight Fat with this Natural Hormone

Posted 19 December 2010 | By | Categories: Uncategorized | 3 Comments

Finals are (finally) over! I can now write and share a little more from now on, or until next semester starts. I can also start back in the kitchen, experimenting and testing new recipes. Today I will also be starting the holiday recipe kick off. Be sure to share with me your recipes too! Anti-aging […]

I'm Not Vegan, or 100% Raw: Update on the Raw Food Diet

Posted 02 December 2010 | By | Categories: Uncategorized | 6 Comments

I want to thank everyone who has supported me and given me their input on my decision to incorporate more raw foods into my diet. However I think I need to write a separate post which includes information about how I’m going about it. I didn’t completely share enough information in the previous post, so […]

My Experience with Raw Foods

My Experience with Raw Foods

Posted 01 December 2010 | By | Categories: Uncategorized | 9 Comments

Many natural health experts agree that the majority of our foods should be in its raw and pure form. It is claimed that cooking destroys essential vitamins, minerals and enzymes vital to our bodies health and well being. In fact, the “life force” associated with raw foods helps build our own life force, creating vibrant […]

How to Keep Illness at Bay this Holiday Season

How to Keep Illness at Bay this Holiday Season

Posted 21 November 2010 | By | Categories: Uncategorized | No Comments

As we approach the cooler, darker months of winter, many of us will be giving thanks and celebrating the coming of the new year. With these months, however, we find many of our friends (and sometimes us), relatives and acquaintances suffering from the chills, the sniffles and the dreaded coughing and sneezing. How come these […]

Thanksgiving Salad with Blackberry Vinaigrette

Thanksgiving Salad with Blackberry Vinaigrette

Posted 19 November 2010 | By | Categories: Uncategorized | 3 Comments

Autumn Salad It can be a bit challenging to incorporate healthy options in a Thanksgiving feast when cooking for an entire family who aren’t always too thrilled about trying anything different and out of the ordinary. There is one dish, however, in which we can all agree on that not only promotes good health through […]

How to Save Money on a Whole Foods Diet

How to Save Money on a Whole Foods Diet

Posted 10 November 2010 | By | Categories: Uncategorized | 4 Comments

I’ve had a mission for quite some time now, other than learning new things about health and applying them to everyday life. It is the mission of proving to others that eating healthy doesn’t require one to break the bank. In fact from my own experience, ¬†eating healthy on a budget is very possible. Hopefully […]

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