Archive for 'vegetables'

Zucchini Spaghetti Recipe

Posted 16 July 2012 | By | Categories: gluten free, glycemic index, grain free, raw food, vegetables | No Comments

This healthy zucchini spaghetti recipe is made with homemade zucchini noodles. I made the zucchini noodles in this spiralizer, which is quite easy to do. With four zucchini plants in the garden, I have enough to make dinner for my family (and then some). Local produce tastes fresher and contains more nutrients, so I suggest […]


5 Ways to Enjoy Your Greens (Without Cooking Out the Nutrients)

Posted 17 May 2012 | By | Categories: cooking, green smoothie, vegetables | 5 Comments

These are my 5 favorite ways to prepare greens without cooking the vegetables to death. The most popular way of eating vegetables is canned, which are almost always boiled or microwaved (eek!). When we boil foods, many of the nutrients are leached into the water, while the vegetables are virtually dead. Now, there is bound […]

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