Archive for 'weight loss'
resveratrol weight loss

Resveratrol Activates Brown Fat, Supports Blood Sugar and Weight Loss

Posted 08 May 2020 | By | Categories: antioxidants, lose weight, medical news, resveratrol, supplements, weight loss | No Comments

A recent study suggests resveratrol may enhance weight loss and optimize blood sugar by activating brown fat.

weight gain over the holidays

Weight Gain Over the Holidays Linked to More Food, Not Less Exercise

Posted 10 April 2020 | By | Categories: medical news, weight gain, weight loss | No Comments

A new study suggests that more food, not less exercise, increases weight gain over the holidays.


The Truth About Coffee Bean Extract

Posted 16 May 2013 | By | Categories: health, healthy body, weight loss, weight maintenance | 1 Comment

In case you haven’t heard the buzz the past few months over this “miracle weight loss supplement”, let me be the first one to let you in. Green coffee bean extract, recently popularized by Dr. Oz, is a somewhat new supplement proposed to help with effective and natural weight loss. Derived from the raw, unfrosted […]


How to Make Your Body Count Calories So You Don’t (Consciously) Have To

Posted 12 June 2012 | By | Categories: fructose, weight loss, weight maintenance | 1 Comment

I’ve long said that calories aren’t everything, because they really aren’t. To understand how to lose weight, one has to first look at their overall lifestyle. Calories in and calories out just doesn’t cut it. Here are some ways you can make your body start counting calories without you having to log a single meal. […]


Detox Tea | Ginger Tea Recipe

Posted 05 June 2012 | By | Categories: beverages, detoxify, weight loss | 3 Comments

Ginger is one of those spices that conjure up feelings of autumn for me. Even in this pre-summer heat, I still sip on it daily to provide a cleansing effect on all parts of my body. In fact, I’m sipping on it right now as I type this post! It invigorates the mind, alleviates physical […]


Why BMI (Body Mass Index) is a Scam

Posted 04 June 2012 | By | Categories: Food Pyramid, weight gain, weight loss, weight maintenance | 1 Comment

There is a lot of nutritional misinformation out there. A lot. Although I plan for this blog post to be informative about the body mass index (BMI), it might also become a place for me to vent, just a little! 🙂 Nutritional misinformation is something that I am really passionate about dispelling, as I strongly […]

Healthy Weight Week and Free Hypnosis CD Giveaway!

Healthy Weight Week and Free Hypnosis CD Giveaway!

Posted 11 May 2010 | By | Categories: weight loss | No Comments

Hello everyone! It is Tuesday, May 11th 2010. I hope the week is going very well for all of you (and if it isn’t, let me know!). I’m doing a quick post today to let you know about a “Healthy Weight Week” that I am hosting over at my other blog, The Healthy Advocate. The […]

Healthy Weight Week Day One: Your State of Mind

Healthy Weight Week Day One: Your State of Mind

Posted 10 May 2010 | By | Categories: hypnosis, self hypnosis, weight gain, weight loss | No Comments

After receiving some requests from friends and readers (and friends who are readers) about managing their weight, becoming fit and wanting to be healthier, I thought it would be fitting to publish a weeks worth of posts dedicated to this topic. I understand entire books are devoted to such things, but I will do my […]

Weight Loss/Gain/Maintenance Week

Weight Loss/Gain/Maintenance Week

Posted 06 May 2010 | By | Categories: getting fit, staying fit, weight gain, weight loss, weight maintenance | No Comments

Photo Courtesy of Although I dislike talking about weight loss, diets and the number on the scale, readers have asked me to for some advice on losing or maintaing their weight. Some have even wanted to know how to jut get fit and stay that way. Therefore, I am devoting the entire of next […]

My No-Grain Experiment

My No-Grain Experiment

Posted 06 March 2010 | By | Categories: diet, Food Pyramid, gluten, gluten intolerance, grain free, improved digestion, neolithic, paleolithic, sprouted grains, weight loss, Weston A. Price | 8 Comments

Hello all, this is the Healthy Advocate. Back in early February I decided to go on an experiment that many before me have tried and succeeded in, with great health benefits to reap. This was a total elimination of all grains, in every form, from my diet. I have been pretty much restrictive on my […]

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