Archive for 'weight maintenance'

The Truth About Coffee Bean Extract

Posted 16 May 2013 | By | Categories: health, healthy body, weight loss, weight maintenance | 1 Comment

In case you haven’t heard the buzz the past few months over this “miracle weight loss supplement”, let me be the first one to let you in. Green coffee bean extract, recently popularized by Dr. Oz, is a somewhat new supplement proposed to help with effective and natural weight loss. Derived from the raw, unfrosted […]


How to Make Your Body Count Calories So You Don’t (Consciously) Have To

Posted 12 June 2012 | By | Categories: fructose, weight loss, weight maintenance | 1 Comment

I’ve long said that calories aren’t everything, because they really aren’t. To understand how to lose weight, one has to first look at their overall lifestyle. Calories in and calories out just doesn’t cut it. Here are some ways you can make your body start counting calories without you having to log a single meal. […]


Why BMI (Body Mass Index) is a Scam

Posted 04 June 2012 | By | Categories: Food Pyramid, weight gain, weight loss, weight maintenance | 1 Comment

There is a lot of nutritional misinformation out there. A lot. Although I plan for this blog post to be informative about the body mass index (BMI), it might also become a place for me to vent, just a little! 🙂 Nutritional misinformation is something that I am really passionate about dispelling, as I strongly […]

Weight Loss/Gain/Maintenance Week

Weight Loss/Gain/Maintenance Week

Posted 06 May 2010 | By | Categories: getting fit, staying fit, weight gain, weight loss, weight maintenance | No Comments

Photo Courtesy of Although I dislike talking about weight loss, diets and the number on the scale, readers have asked me to for some advice on losing or maintaing their weight. Some have even wanted to know how to jut get fit and stay that way. Therefore, I am devoting the entire of next […]

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