Spring Green Smoothie
Beverage
2-4
 
A green smoothie recipe you can share during the spring time.
Ingredients
  • 2-3 cups organic swiss chard (or spinach)
  • ½ cup organic strawberries OR 1 large banana
  • ½ medium avocado, ripe
  • 1 tbsp. ground flaxseed or chia seed
  • ½ tsp. ground cinnamon
  • ½ tsp. ground turmeric
  • ½ tsp. ground ginger
  • ½ tsp. ground nutmeg
  • ⅛ tsp. stevia extract powder, to taste
  • 1/16 tsp. Himalayan Salt
  • 4 cups water
  • 1 cup ice
  • 1 tbsp. coconut oil, optional
Instructions
  1. Combine all ingredients in a blender and blend until smooth, for about one minute.
  2. Add more stevia, to taste, and blend 30 seconds longer.
  3. Portion out among guests, or sip the entire thing yourself.
Recipe by The Healthy Advocate at http://thehealthyadvocate.com/2012/04/04/spring-green-smoothies/