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	<title>The Healthy Advocate</title>
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		<title>Top 10 Natural Health Websites</title>
		<link>http://thehealthyadvocate.com/2012/01/26/top-10-natural-health-websites/</link>
		<comments>http://thehealthyadvocate.com/2012/01/26/top-10-natural-health-websites/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thehealthyadvocate.com/?p=1153</guid>
		<description><![CDATA[I wanted to share with you my picks for the top health websites that I frequent quite a bit and trust. This list may be updated throughout the year depending on any changes within the sites, but for now here &#8230; <a href="http://thehealthyadvocate.com/2012/01/26/top-10-natural-health-websites/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 10 Health Benefits of Kale</title>
		<link>http://thehealthyadvocate.com/2012/01/19/top-10-health-benefits-of-kale/</link>
		<comments>http://thehealthyadvocate.com/2012/01/19/top-10-health-benefits-of-kale/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thehealthyadvocate.com/?p=1149</guid>
		<description><![CDATA[&#160; Here are the top 10 health benefits of kale based off of years of research of this nutritional powerhouse. Kale is low in calories and high in nutrients and antioxidants that are anti-inflammatory and anti-aging. See for yourself in &#8230; <a href="http://thehealthyadvocate.com/2012/01/19/top-10-health-benefits-of-kale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thehealthyadvocate.com/2012/01/19/top-10-health-benefits-of-kale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Pico de Gallo</title>
		<link>http://thehealthyadvocate.com/2012/01/17/pico-de-gallo/</link>
		<comments>http://thehealthyadvocate.com/2012/01/17/pico-de-gallo/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 16:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[foods that burn fat]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>

		<guid isPermaLink="false">http://thehealthyadvocate.com/?p=1147</guid>
		<description><![CDATA[This post is a part of Simply Sugar and Gluten Free&#8217;s &#8220;Slightly Indulgent Tuesday&#8220;! Here&#8217;s my favorite, easy raw recipe: Pico de Gallo. This healthy salsa is high in fiber, vitamin A and vitamin C, and is rich in naturally &#8230; <a href="http://thehealthyadvocate.com/2012/01/17/pico-de-gallo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thehealthyadvocate.com/2012/01/17/pico-de-gallo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Should Avoid Most Processed Meats</title>
		<link>http://thehealthyadvocate.com/2012/01/16/why-you-should-avoid-most-processed-meats/</link>
		<comments>http://thehealthyadvocate.com/2012/01/16/why-you-should-avoid-most-processed-meats/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thehealthyadvocate.com/?p=1176</guid>
		<description><![CDATA[More and more research unveils the link between processed meat consumption and cancer, particularly pancreatic cancer. A study from Sweden has linked 50 grams of processed meat per day to a 19% increase in pancreatic cancer. We have to read &#8230; <a href="http://thehealthyadvocate.com/2012/01/16/why-you-should-avoid-most-processed-meats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paula Deen May Have Diabetes, But Don&#8217;t Blame the Butter!</title>
		<link>http://thehealthyadvocate.com/2012/01/14/paula-deen-may-have-diabetes-but-dont-blame-the-butter/</link>
		<comments>http://thehealthyadvocate.com/2012/01/14/paula-deen-may-have-diabetes-but-dont-blame-the-butter/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 20:28:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition myths]]></category>

		<guid isPermaLink="false">http://thehealthyadvocate.com/?p=1143</guid>
		<description><![CDATA[It is expected, but not yet confirmed, that Paula Deen, the popular down home country cooking girl has type II diabetes. Critics report that her high calorie, refined carbohydrate recipes promote unhealthy lifestyles in America. Although it is true that &#8230; <a href="http://thehealthyadvocate.com/2012/01/14/paula-deen-may-have-diabetes-but-dont-blame-the-butter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thehealthyadvocate.com/2012/01/14/paula-deen-may-have-diabetes-but-dont-blame-the-butter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Oxytocin &#8211; The Healing Power of Touch</title>
		<link>http://thehealthyadvocate.com/2012/01/09/oxytocin-the-healing-power-of-touch/</link>
		<comments>http://thehealthyadvocate.com/2012/01/09/oxytocin-the-healing-power-of-touch/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thehealthyadvocate.com/?p=1062</guid>
		<description><![CDATA[The human touch is powerful in so many ways, containing the power to heal and repair the body, both the physical and emotional bodies. Oxytocin, a neuropeptide released by the pituitary gland, is released in the body when exposed to &#8230; <a href="http://thehealthyadvocate.com/2012/01/09/oxytocin-the-healing-power-of-touch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thehealthyadvocate.com/2012/01/09/oxytocin-the-healing-power-of-touch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baked Donut Holes</title>
		<link>http://thehealthyadvocate.com/2012/01/05/baked-donut-holes/</link>
		<comments>http://thehealthyadvocate.com/2012/01/05/baked-donut-holes/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:27:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy indulgence]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://thehealthyadvocate.com/?p=1060</guid>
		<description><![CDATA[This recipe is a part of The Nourishing Gourmet&#8217;s Pennywise Platter Thursday! These baked donut holes (and paleo friendly) are gluten-free and grain-free, made from coconut flour. They are a take-off from my Christmas cookies I posted a year ago, and &#8230; <a href="http://thehealthyadvocate.com/2012/01/05/baked-donut-holes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thehealthyadvocate.com/2012/01/05/baked-donut-holes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8216;The Dairy-Free and Gluten-Free Kitchen&#8217; by Denise Jardine</title>
		<link>http://thehealthyadvocate.com/2012/01/02/the-dairy-free-and-gluten-free-kitchen-by-denise-jardine/</link>
		<comments>http://thehealthyadvocate.com/2012/01/02/the-dairy-free-and-gluten-free-kitchen-by-denise-jardine/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 23:13:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thehealthyadvocate.com/?p=1077</guid>
		<description><![CDATA[&#8220;The Dairy-Free and Gluten-Free Kitchen&#8221; by Denise Jardine I love cook books, especially those concerning individuals following a gluten-free and dairy-free diet. It should be no surprise that I after receiving a copy of &#8220;The Dairy-Free &#38; Gluten-Free Kitchen&#8221; by &#8230; <a href="http://thehealthyadvocate.com/2012/01/02/the-dairy-free-and-gluten-free-kitchen-by-denise-jardine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thehealthyadvocate.com/2012/01/02/the-dairy-free-and-gluten-free-kitchen-by-denise-jardine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Thomas Edison Unintentionally Increased Diabetes</title>
		<link>http://thehealthyadvocate.com/2011/12/14/how-thomas-edison-unintentionally-increased-diabetes/</link>
		<comments>http://thehealthyadvocate.com/2011/12/14/how-thomas-edison-unintentionally-increased-diabetes/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 22:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://thehealthyadvocate.com/?p=1058</guid>
		<description><![CDATA[Winter is quickly approaching, the days are getting much shorter, and we&#8217;re constantly battling darkness with artificial lighting. Can this undermine our efforts to maintain a healthy weight, blood sugar levels and mood? As a matter of fact it can, &#8230; <a href="http://thehealthyadvocate.com/2011/12/14/how-thomas-edison-unintentionally-increased-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thehealthyadvocate.com/2011/12/14/how-thomas-edison-unintentionally-increased-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How Negative People Impact Your Health</title>
		<link>http://thehealthyadvocate.com/2011/12/02/how-negative-people-impact-your-health/</link>
		<comments>http://thehealthyadvocate.com/2011/12/02/how-negative-people-impact-your-health/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 18:28:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[change your life]]></category>
		<category><![CDATA[elevate mood]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://thehealthyadvocate.com/?p=1050</guid>
		<description><![CDATA[We have all been around them before &#8211; those that can&#8217;t stop talking about the ills of the world, of their own life and the lives around them. According to these negative minded people, the world is coming to an &#8230; <a href="http://thehealthyadvocate.com/2011/12/02/how-negative-people-impact-your-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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