Hi, I'm Brandon. I'm a nutrition researcher, healthy eating and cooking coach, writer, student, recipe tester and avid classic movie fan. More →
Hi, I'm Brandon. I'm a nutrition researcher, healthy eating and cooking coach, writer, student, recipe tester and avid classic movie fan. More →
I’ve been a long supporter of organic foods, both for its health and environmental benefits. Unfortunately, some people are still confused as to what the term organic actually means. Also, with the recent news story about organic food being no better than conventional food, we have even more confusion created around this term than ever before. […]
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This antioxidant rich salad is made with organic parsley and spinach. These two foods can be classified as “super foods” for their high amount of nutrients like vitamin A (eyesight and skin), vitamin C (immune function and healthy collagen), vitamin K (for healthy bones and blood), fiber and some amino acids. Vitamin A, C, and […]
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Fatigue is something many busy, and sometimes not-so busy, people suffer from. It promotes sluggishness, yawning, a cloudy head, and laziness. Many people have asked how they can fight fatigue using natural methods, and if these natural methods do indeed work. Often, people will reach for a soda, coffee, or an energy drink (yikes!) for […]
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My okra plants in my organic garden have just started exploding with okra pods recently, which is weird considering we’re only 5 days away from fall. Although I love fall and winter weather, at the same time I’m hoping the seasons will be stretched (just a bit), so I can get more okra and zucchini […]
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Since I started hosting this giveaway for coconut oil, I’ve received numerous ideas from various sources on the multiple uses for coconut oil. Not only can it be used in the kitchen, but it may also be a potent beauty aid. It is known to be a really good, natural moisturizer, and some people even […]
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If you are anything like me, you are constantly on the look out for up-to-date nutrition news, information and research regarding natural, whole foods. I recently came across an article (and no doubt you might have, too) titled, “Egg yolks almost as bad as smoking“. Of course I was flabbergasted, as well as highly, highly […]
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I’ve found a new french fry recipe that I love. I don’t usually go for fries from white potatoes, due to their high glycemic index (and also the fact that they are often fried in genetically modified soy and/or canola oils). These jicama fries, however, provide a side dish satisfaction that is slightly similar to […]
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Win 1 quart of Gold Label Virgin Coconut Oil! If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you. Tropical Traditions is America’s source for […]
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I eat chocolate literally every single day. Sometimes, when I feel a need for a break from caffeine, I will replace it with carob, or not eat it all together. But, I just couldn’t imagine going without it for myself. Many people, upon hearing my love for chocolate, are shocked that I support such a […]
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Avocados are by far my favorite fruit. They aren’t high in sugar, they are a wonderful moisturizer for the skin and above all things, they just taste fantastic. Contrary to popular belief, they are very, very versatile in cooking — there are so many things you can do with avocados that doesn’t involve guacamole (although, […]
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Is Soy Healthy? + Upcoming Recipes Preview! Detox Tea | Ginger Tea Recipe 
Top 10 Health Benefits of Kale The Unconventional Gluten-free Cookbook: 50 Grain-free, Gluten-free Recipes That Combat Aging, Improve Your Waistline and Taste Awesome Can Stevia Hurt Insulin Sensitivity and Lead to Weight Gain? 
