Looking for a possible anti-aging treatment that doesn’t involve prolongued self-deprivation via calorie restriction? Well recent research may be showing that intermittent fasting, or fasting for short periods of time, may protect cells from “normal” aging wear and tear. Could it hold the key to longevity? Maybe. As I mentioned in yesterday’s post on Should [...]

Finals are (finally) over! I can now write and share a little more from now on, or until next semester starts. I can also start back in the kitchen, experimenting and testing new recipes. Today I will also be starting the holiday recipe kick off. Be sure to share with me your recipes too! Anti-aging [...]