Exercise Can Increase Aging and Free Radical Production, But You Should Still Do It
[youtube=http://www.youtube.com/watch?v=WIHA6RulKyE&playnext=1&videos=eINrBvUYLH8&feature=sub] Exercise Is Harmful to Your Health?! Far from it! Exercise is almost a necessary nutrient for human survival, to help keep you healthy in mind and body, and will move you through life much easier in many ways. Exercise helps speed up metabolism (which may be good or bad depending on who you ask), [...]
