Tag Archives: benefits of vegetables
okra

5 Health Benefits of Okra

Posted 04 June 2014 | By | Categories: health, health food, healthy foods, top 10 list | 4 Comments

When it comes to okra, many people are unaware that this often-fried southern vegetable contains a hefty amount of nutrition. Cultures in Africa have employed okra for a number of maladies, including diabetes and liver disease. Research has shown that many okra health benefits are attributed to the veggie’s polysaccharide and lecithin content, and its […]

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