Gluten-free baked donuts made with coconut flour This recipe is a part of The Nourishing Gourmet’s Pennywise Platter Thursday! These baked donut holes (and paleo friendly) are gluten-free and grain-free, made from coconut flour. They are a take-off from my Christmas cookies I posted a year ago, and are quite good for an every-now-and-then breakfast, or [...]

Check out my previous coconut flour gluten free waffle recipe. This recipe is in part of Slightly Indulgent Tuesdays over at Simply Sugar and Gluten Free. This gluten free waffle recipe has me all excited, because I was finally able to make one that is high in protein, very low in digestible carbohydrates  and sugar [...]

This post is participating in The Nourishing Gourmet’s Pennywise Platter Thursday. This cinnamon raisin bread recipe brings back memories. It’s full of flavor, packed with nutrition and won’t send your blood sugar sky high after eating it, like most commercial cinnamon raisin breads. Enjoy at breakfast for it’s high protein content, or place a small [...]

Halloween conjures a feeling of magic, wonder and and a desire to  unlock ancient mysteries within. This holiday, based upon the ancient Celtic festival called Samhain (pronounced sowen) is deeply rooted in lore, magic and spirits. It has nothing to do with candy or sweets, but is a day to honor the dead and to [...]

    This post is part of “Penny Wise Platter Thursday” at The Nourishing Gourmet This nourishing omelette was concocted after trying to find ways of having a high protein breakfast without taking any supplements or whey protein powders. Whey protein can be incredibly helpful in making a high protein breakfast or smoothie, but sometimes [...]

This post is in response of The Nourishing Gourmet’s Penny Wise Platter Thursday! I received a tweet from Margot in Canada, asking about my pumpkin pancakes recipe made with gluten free coconut flour. I was telling everyone on my Twitter how I made these on the first day of Fall (yesterday!), to celebrate one of [...]

I’ve talked quite a bit about this drink over the past few posts, but I have yet to share this wonderful, health brimming drink. I have many healthy smoothie recipes on hand all ready, but this one has to be my favorite. How can this one drink help with weight loss, clear skin, beautify your [...]

If you have been reading this blog, you know how much I love coconut flour. It’s rich in fiber and protein (just two tablespoons has 6g of fiber and 2g of protein!). Coconut flour is also gluten free and very low in carbohydrates. Just two tablespoons contain 8g of carbohydrate (wheat flour, and is extremely [...]