I have always loved the idea of tea time. When I was little, I would model my behavior and daily routine after the British culture, or what I perceived it to be based on Mary Poppins and British comedies like Fawlty Towers, Are You Being Served? and The Vicar of DIbley. Also, I watched my [...]

Winter is quickly approaching, the days are getting much shorter, and we’re constantly battling darkness with artificial lighting. Can this undermine our efforts to maintain a healthy weight, blood sugar levels and mood? As a matter of fact it can, yet I don’t think Thomas Edison quite knew that when he invented the light bulb. [...]

    Night shift work has increased over the years tremendously. It helps get items stocked on the shelves at our local grocery store, aids in delivering necessitites and goods to the public and increases the company’s bottom line. But did you know there are certain risks, health risks to staying up past a certain [...]

With sleep disorders rampant these days, it’s no wonder why we all live in a high stress world, filled with nothing but chaos and restlessness.  How come sleep is becoming a big issue among children, teens and people of all ages these days? Too much stimulation? Perhaps, but if you look even deeper, you can [...]