Tag Archives: coconut flour
chocolatemuffins

Chocolate “Bran” Muffins

Posted 19 July 2011 | By | Categories: Uncategorized | No Comments

This recipe is a part of Simply Sugar and Gluten Free’s Slightly Indulgent Tuesday. Traditional bran muffins use wheat bran which is a no-no for gluten-free eaters. Oat bran muffins may be OK, but should normally be avoided because most oats are contaminated with gluten after being processed with wheat and other gluten containing grains […]

Serve with freshly made organic whipped cream, butter and/or pure maple syrup.

Gluten Free Waffles Made with Coconut Flour (Revisited) – Grain Free, Dairy Free

Posted 20 June 2011 | By | Categories: coconut flour | 9 Comments

Check out my previous coconut flour gluten free waffle recipe. This recipe is in part of Slightly Indulgent Tuesdays over at Simply Sugar and Gluten Free. This gluten free waffle recipe has me all excited, because I was finally able to make one that is high in protein, very low in digestible carbohydrates ¬†and sugar […]

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Too Bad it isn’t Autumn Pumpkin Bread: Dairy Free, Gluten Free Recipe

Posted 10 June 2011 | By | Categories: coconut flour, gluten free | No Comments

This post is a part of PrimalToad’s Blog Carnival. This post is a part of Simply Sugar and Gluten Free Slightly Indulgent Tuesdays. I came across quite a few cans of pureed pumpkin recently, so I decided to make gluten free pumpkin bread. It really is best to make your own pureed pumpkin instead, to […]

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Elana Amsterdam’s “Gluten-Free Cupcakes” Review

Posted 25 April 2011 | By | Categories: almond flour, coconut flour, review | 1 Comment

I adore Elana Amsterdam, the owner of ElanasPantry.com, a gluten free, grain free and sugar free blog that includes hundreds of recipes made with almond flour and coconut flour. If you know me, I’m really big on coconut flour, and on whole foods, so when Elana sent me a copy of her new book “Gluten-Free […]

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All Natural Cinnamon Raisin Bread Recipe: Gluten and Grain Free and Sugar Free

Posted 22 February 2011 | By | Categories: coconut flour, paleolithic, recipe, Stevia, sugar alcohols, sugar free | 7 Comments

This post is participating in The Nourishing Gourmet’s Pennywise Platter Thursday. This cinnamon raisin bread recipe brings back memories. It’s full of flavor, packed with nutrition and won’t send your blood sugar sky high after eating it, like most commercial cinnamon raisin breads. Enjoy at breakfast for it’s high protein content, or place a small […]

Gluten Free Christmas: Honey Sand Balls Christmas Cookie Recipe, Sugar Free, Grain Free

Gluten Free Christmas: Honey Sand Balls Christmas Cookie Recipe, Sugar Free, Grain Free

Posted 20 December 2010 | By | Categories: coconut flour | No Comments

My mom makes these every year with white flour and refined sugar. They are very good, yet they don’t make me feel so great after eating them. So, I’ve decided to try and recreate this Christmas cookie recipe using gluten free, high fiber coconut flour, Stevia and xylitol. These almost taste like baked donut holes […]

Gluten Free Dressing (Corn Free) with THE BEST Low Carb, Grain Free Mock "Cornbread" (Nutrition Information Included)

Gluten Free Dressing (Corn Free) with THE BEST Low Carb, Grain Free Mock "Cornbread" (Nutrition Information Included)

Posted 23 November 2010 | By | Categories: almond flour | 10 Comments

This post is a participation in The Nourishing Gourmet’s Healthy Food Carnival: Whole Foods for the Holidays! After giving up grains, corn and gluten to aid in elevating my health, I found it quite hard to resist the offers from my friends and family members of the traditional cornbread stuffing at Thanksgiving. So far I’ve […]

Hello Autumn: Gluten Free Pumpkin Pancakes Made with Coconut Flour

Hello Autumn: Gluten Free Pumpkin Pancakes Made with Coconut Flour

Posted 24 September 2010 | By | Categories: coconut flour, recipe | 14 Comments

This post is in response of The Nourishing Gourmet’s Penny Wise Platter Thursday! I received a tweet from Margot in Canada, asking about my pumpkin pancakes recipe made with gluten free coconut flour. I was telling everyone on my Twitter how I made these on the first day of Fall (yesterday!), to celebrate one of […]

Healthy Low Carb Spinach Enchiladas

Healthy Low Carb Spinach Enchiladas

Posted 20 September 2010 | By | Categories: low carb | 7 Comments

This recipe is part of Penny Wise Platter Thursday at The Nourishing Gourmet! I have been making this recipe for a couple of months now, as my family seems to want it every week. These people are usual white flour tortilla eaters, so this is saying a lot. In this recipe, I utilize my coconut […]

Coconut Flour Recipes: Crepes or Faux Tortillas!

Coconut Flour Recipes: Crepes or Faux Tortillas!

Posted 16 September 2010 | By | Categories: coconut flour, gluten free, grain free, recipe | 22 Comments

Grain-free, gluten-free tortillas made with coconut flour. This is a submission to Penny Wise Platter Thursdays, at TheNourishingGourmet! Today I present a recipe that I have adapted from Tropical Traditions FreeCoconutRecipes.com website for Coconut Flour Crepes. I use these crepes for breakfast to help get in a good source of protein (sometimes I fill them […]

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