It wouldn’t be Halloween, in my opinion, without a candy bar or two. These healthy gluten free candy bars are low-glycemic, gluten-free and contain valuable protein, fiber and antioxidants. Plus, it’s my own version of the Twix candy bars I’ve known my entire life, but without the sugar or artificial ingredients. Here’s a little tutorial […]

You may remember my previous post about coconut oil, and the few reasons why I use this oil above all others. Well, there is another benefit to coconut oil that I didn’t mention so I could cover it in its own post. You wouldn’t know it, but coconut oil contains a fat that is showing […]

These cookies are my all time favorite healthy holiday recipe. They are adapted from a recipe from Healthy Indulgences and use protein rich almond flour, fat burning coconut oil and sweet raw honey. The sugar from the honey comes to around 2 grams per cookie, and this natural sugar is bound by the fats from […]

I’ve talked quite a bit about this drink over the past few posts, but I have yet to share this wonderful, health brimming drink. I have many healthy smoothie recipes on hand all ready, but this one has to be my favorite. How can this one drink help with weight loss, clear skin, beautify your […]