A few days ago I embarked on recording my own view points on the seriously misguided and unchanging dietary recommendations from the USDA. We covered dietary sodium and fat, two things that are essential for the body yet are being reduced by the governmental authorities in charge of our health. There are a couple of [...]

Check out Part II After all the buzz in the nutrition community over the new USDA dietary guidelines for Americans, I had to review the literature myself to see if there was truly something groundbreaking in the new recommendations. Unfortunately these guidelines, and the food pyramid, has not changed too significantly, as we are still [...]